Three Methods of Tonifying Kidney in Traditional Chinese Medicine for Sparse Hair or Poor Kidney

Congenital hair with good quality can become "problematic hair" after many years if you don't know how to maintain it. Congenital hair quality is not good, you can use acquired attention to make problematic hair no longer bothering you.

"The symptoms of sparse hair, premature whitening, and scorched and colorless hair are closely related to" deficiency of kidney qi ".".

Relationship between hair and kidney

"Huangdi Neijing" believes that "hair is the surplus of blood": the liver is responsible for storing blood, (kidney: responsible for storing essence, essence is born in blood, and its vitality is in the hair), also known as "liver kidney homology.". In other words, insufficient liver blood can lead to insufficient kidney essence, which can also lead to insufficient liver blood. Therefore, under normal circumstances; In the prime of life, a person's hair is long and shiny because of its abundant essence and vigorous blood; With aging, the kidney qi deficiency declines, and the blood essence is insufficient, so it becomes white and easy to fall off. This is also a normal physiological rule. "Only modern people can suffer from liver and kidney deficiency due to their busy work, tense daily lives, excessive psychological pressure, some indulging in sexual desire, or some eating a remote and addictive diet."; "Manifestation of premature aging, premature yellowing, graying, or massive premature loss of hair, which are all related to insufficient blood essence in the kidneys.".

According to the theory of traditional Chinese medicine, hair is expressed in the kidney after blood, so it is said that the essence of the kidney is in the hair. When the heart and kidney are not in harmony (insomnia, neurasthenia), or when there is insufficient innate endowment, or when excessive consumption of blood essence is considered, or when there is fear of damaging the essence of the kidney, the hair will turn white.

TCM believes that "hair is the essence of the kidney", and the essence of the kidney is reflected in hair. People with sufficient kidney energy usually have dense and shiny hair.

Hair is like grass. The soil is fertile, the water is sufficient, the air and sunlight are sufficient, and the grass grows well. "Kidney essence and vitality are fertilizer, reasonable sleep is moisture, and frequent combing of the hair is soil loosening. Together, the hair quality can be improved.".

The shiny hair depends on the secretion of oil. However, if there is too much oil, it indicates that the turbid heat in the blood is too heavy. When you compare blood vessels to water pipes, it's like the water flowing through the pipes is muddy and dirty, which is called "thick blood" by ordinary people. The hair that comes out also appears greasy and dirty, and the oil on your face is especially large. You like to have acne, and so on, which means that your blood is not clear.

The root cause lies in the deficiency of kidney yin, which is indirectly related to the damage to the essence. When lust is severe, the crystals in the blood throughout the body become more turbid, which is referred to in traditional Chinese medicine as phase fire hyperactivity.

"A person with sufficient kidney qi also has dense, neat, clean, and moist hair, because the" flower of the kidney is in the hair ". With sufficient kidney qi, the hair is good, and there is no peculiar smell or even a delicate fragrance on the body.".

In addition, people who have a greasy diet, like to eat meat, fish, seafood, and drink alcohol can also become turbid in their blood. Go to the hospital to check for hyperlipidemia, hyperglycemia, and so on. This is because there is too much turbid gas in their blood. The greater the turbid gas, the less pure their minds are, and they are prone to desire.

As long as the body is restored, the kidney qi is sufficient, and the sleep is adjusted properly, the hair can grow out. I have been exposed to many cases of this type, including patients with severe hair loss (ghost shaving) and sparse hair, and the effect is good. Slowly, the hair grows out.

To think of a good kidney:

1. Eat more high-quality protein

High quality protein mainly refers to animal protein such as poultry, eggs, fish, meat, and legume protein. Protein contains a variety of amino acids required for human activity, and has the effect of improving sexual function and eliminating fatigue.

2. Eat an appropriate amount of fat

In recent years, because most people are worried about high cholesterol leading to obesity, heart disease, etc., they have adopted the principle of less intake. However, from the perspective of sexual function maintenance, a certain amount of fat should be appropriately inserted.

Appropriate exercise can delay aging, but the intensity should not be too high. Exercise that is within your ability should be selected to promote blood circulation and improve blood stasis, gas loss, and other conditions. Walking, jogging, brisk walking, or walking barefoot properly on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

Precautions for kidney care in daily life

Excessive bitter and cold foods can easily damage the kidneys, such as bitter gourds, pork, goose, and beer. Eating too much can damage the kidneys.

Families should use less detergent to clean tableware, vegetables, and fruits to avoid excessive intake of detergent residues.

(Intern Editor: Huang Junda)