Post Date December, 02 2023
There are many men with impotence, and there are many male friends around us who have many unspoken secrets. Some people say that physical exercise can lead to impotence. Is this view true or not? Let's take a look together:
Is physical exercise the "prime culprit" of impotence?
In martial arts novels, it is often said that when practicing Tongzi Gong, Qigong and other martial arts, you should abstain from sex, otherwise it will hurt your vitality. Therefore, some people believe that physical exercise and sexual life are incompatible, and even worry that physical exercise will lead to impotence. In fact, this idea is unreasonable.
After long-term observation, experts found that physical exercise will not only reduce male sexual function, but also increase the ability of arousal and the pleasure of orgasm, and also improve the quality of sexual desire and sexual life. Physical exercise can comprehensively improve the health of the human body, and it will certainly improve the sexual function. Impotence has a lot to do with mental tension, depression and anxiety. When exercising, people will secrete more substances that make people feel high. One of them is called endorphin, which can make people feel high for several hours after exercise, which can effectively prevent anxiety, depression and mental tension. In addition, exercise can also improve microcirculation and reduce the level of cholesterol in the blood, which is very beneficial to increase the blood supply of the penis.
However, everything should be moderate, and exercise should not be excessive. Excessive exercise can easily lead to decreased libido and even temporary impotence. According to foreign reports, some people who run marathons all year round will have testicular atrophy. If you take banned drugs such as sex hormones for exercise, the damage to sexual function will be greater. On the other hand, proper sex life can also improve sports performance, and sexual activities before the competition can reduce the tension of athletes, so foreign athletes always have their wives or girlfriends with them before the competition.
So, how to grasp this degree?
1. There is no limit to practice. The amount of exercise should not be "insufficient" or "excessive" for a long time.
2. Practice is a must. The time of activity is generally divided into three types: morning, evening and fixed time of choice. No matter which exercise time you choose, you should be relatively stable.
3. There must be a way to practice. It mainly includes "three conformity" - making fitness exercise conform to their own conditions, time characteristics and environmental conditions.
4. Practice brings nourishment. Adhering to the "combination of exercise and nutrition" and proper nutrition can make the body balance and physical and mental health.
5. Practice must be constant. We must adhere to "all-weather" and "whole-hearted" exercise, and never be half-hearted. It will be beneficial to persist for several years.
6. There must be a way to practice. We should first use the easy-to-remember and easy-to-practice exercise method. It is best to refer to the ancient and modern experience and compile a set of exercise methods suitable for your actual situation and needs.
7. Practice is sure to prove. To test the effectiveness of the fitness exercise, so as to make necessary improvements and ensure the effectiveness of the exercise.
(Intern editor: Cai Junyi)
