With the growth of age, the incidence rate of waist and knee weakness is getting higher and higher, which is mostly caused by functional kidney deficiency. In terms of treatment, if the waist and knees are sore and soft due to insufficient kidney essence and qi, it can be used as a tonic, such as taking traditional Chinese patent medicines and simple preparations for tonifying the kidney and essence; If it is caused by excessive and declining kidney yin and yang, medication should be used according to different types. For tonifying yang, Jin Kui Shen Qi Wan can be used, and for nourishing yin, Zhi Bai Di Huang Wan can be used. During the warm spring season, Yang Qi is generated, which is the best time to treat the soreness and weakness of the waist and legs. Middle aged and elderly friends should seize the opportunity to engage in appropriate dietary adjustments. Here, we introduce several dietary remedies for strengthening waist and legs.
Steamed Tofu with Fresh Shrimp
Recipe: 200g fresh prawns, 200g tofu, and an appropriate amount of scallions, ginger, cooking wine, and chicken essence. Remove the head of the large shrimp, squeeze out the shrimp, then cook the head, peel off the head shell, take out the shrimp brain, and set aside. Wash and cut tofu into pieces, boil in boiling water for a while, remove, rinse with cold water, drain, and place in a steaming bowl. Then, line the shrimp and shrimp brains with tofu, sprinkle with scallions and shredded ginger, pour over cooking wine, add salt, add a little water, steam for 30 minutes, and then remove and add chicken essence. Serve with meals.
Comment: This dish boosts yang and produces essence, tonifying the kidneys and nourishing the stomach. Suitable for kidney yang deficiency, premature ejaculation, spleen and stomach weakness, etc.
Braised Deer Meat in Brown Sauce
Formula: 1000 grams of venison, with a moderate amount of anise, pepper, cinnamon, ginger, vegetable oil, soy sauce, cooking wine, brown sugar, and monosodium glutamate. Wash the venison and cut it into pieces. Add an appropriate amount of brown sugar to the frying pan to dissolve, then pour the venison into the pan and stir fry. Then add ginger slices, cinnamon, soy sauce, and cooking wine, stir fry until the meat is half cooked, add an appropriate amount of boiling water, submerge the meat to a certain degree, and simmer over low heat until the water is drained. Add MSG to serve. Serve with food, eat freely, but do not overeat.
Comment: This dish nourishes the kidneys and yang, strengthens lean blood, and nourishes the marrow and bones. Suitable for low back soreness and leg weakness, slippery semen, insufficient blood essence, decreased sexual function, dizziness and dizziness, anemia, and sallow complexion.
Fried Leek with Sheep Liver
Method of preparation: 100g cooked lamb liver, 200g spring chives. Cut the sheep liver into slices; Remove impurities from leeks, wash, drain, and cut into sections. Add an appropriate amount of vegetable oil to the frying pan, heat it up, add lamb liver and leeks together, stir fry until cooked, and season with refined salt and monosodium glutamate.
Comment: This dish nourishes the liver and essence, warms the kidneys and strengthens yang, strengthens the waist, warms the knees, and nourishes qi and brightens the eyes. Suitable for lower back and knee soreness, decreased sexual function, blurred vision, etc.
Fried Fish Slices with Sea Cucumber and Black Fungus
Preparation method: 30g sea cucumber, 10g black fungus, 1 yellow croaker (about 250g), an appropriate amount of cooking wine, ginger, refined salt, and pepper powder. Soak the sea cucumber and black fungus well, wash them, cut the sea cucumber into pieces, and tear the fungus into small pieces; Remove the head and internal organs of yellow croaker, wash thoroughly, and cut the fish into slices; Heat a wok with an appropriate amount of vegetable oil, stir fry sea cucumber and fish slices together, then add black fungus, ginger slices, cooking wine, refined salt, and pepper, and stir fry until cooked. Once a day or every other day, served with a meal.
Comment: This dish nourishes the kidneys, strengthens yang, and replenishes qi and essence. Suitable for low back soreness, leg weakness, sexual dysfunction, and neurasthenia.
Steamed Sparrow Meat with Ginseng
Formula: 6g ginseng, 6 sparrow meat, an appropriate amount of ginger, scallions, refined salt, chicken essence, and cooking wine. Wash the sparrow meat, blanch it in boiling water, remove it, and place it in a bowl. Add ginseng, ginger slices, scallions, refined salt, chicken essence, cooking wine, and an appropriate amount of clear soup. Steam in a cage for about 2 hours to serve. Take 1 dose daily, eat 3 sparrow meat in the morning and evening, and eat ginseng soup.
Comment: This dish supplements the middle and nourishes qi, warms the kidneys, and strengthens yang. Suitable for symptoms such as low back pain and weak legs, nocturnal emission, dizziness, palpitations, insomnia, etc.