Post Date December, 03 2023
1、 Scientific drinking water
Drink more water, urinate more, avoid choking, improve blood circulation, dilute bacterial toxins, timely dredge blood vessels, promote the discharge of garbage in the body, and enhance immunity and resistance.
Prostate friends can drink more water during the day and should also drink an appropriate amount of water at night.
This way, drinking plenty of water can flush out prostate bacteria. Microbial infection is an important factor causing prostate disease. Bacteria, protozoa, and viruses can all cause prostatitis. Bacterial prostatitis is the most common. The ways of bacterial invasion include: first, infection through blood; The second is through lymphatic infection; The third is direct infection. There are many reasons and channels for causing prostatitis. In addition to the above, there are allergic reactions caused by certain diseases, as well as neuromedical factors that can also cause prostatitis.
Drinking water schedule:
Generally, you need to drink 6 or 8 glasses of water a day, evenly distributed throughout the day; Eat a balanced diet and consume a large amount of vegetables and fruits; Do not drink coffee or alcohol; Exercise regularly. Experts provide you with a water drinking schedule for reference:
At 6:30 pm, after a whole night's sleep, the body begins to lack water. When getting up, drink 250cc of warm water first, which can help detoxify the kidneys and liver.
During the process from getting up to the office at 8:30 am, the time is always very tight, the mood is also tense, and the body may experience dehydration. Therefore, when you arrive at the office, give yourself a glass of at least 250cc of water!
At 11:00, experts pointed out that after working for a period of time, it is necessary to give yourself a third glass of water during the day while getting up and moving, to replenish the lost water, which helps to relax the tense work mood!
Half an hour after lunch at 12:50, drinking some water can strengthen the body's digestive function.
At 15:00, replace refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water! It can refresh the mind.
Before leaving the office after work at 17:30, drink another glass of water to increase the feeling of fullness. During dinner, it is natural to avoid overeating.
Have another glass of water 1 to half an hour before bedtime at 22:00! It is best not to drink too much water at one go at this time to avoid going to the bathroom at night and affecting the quality of sleep.
2、 Anal constriction movement
Regular anal constriction exercise is very beneficial for the treatment and rehabilitation of chronic prostatitis. Anal constriction exercise is performed through the contraction of the anus and rectum, which can directly massage the prostate adjacent to the rectal wall. On the one hand, it can promote blood circulation in the prostate, and it is also beneficial to dredge the prostate tube and expel toxins and bacteria from the prostate fluid. On the other hand, most patients with chronic prostatitis have mood swings, which can also divert patients' attention and relieve psychological pressure.
The method of anal constriction exercise is simple, convenient, and unrestricted. It is recommended to do anal constriction exercises frequently for 3-5 minutes each time when you have time. The frequency should not be too fast, and it is best to slowly retract and retract. In addition, studies have shown that jogging can also alleviate prostatitis. During running, the prostate also moves with the exercise frequency, activating the blood in the prostate tissue; The internal organs of the abdominal cavity will strongly impact the prostate and have a massage effect.
3、 Running
Running is very effective for the rehabilitation of the prostate. From the perspective of the effect, running and playing ball have the best effect on the rehabilitation of the prostate, while cycling is the worst. This is because running can relax the prostate and its surrounding organs, allowing the blood to activate. Cycling can compress both the pelvic floor muscles and the prostate gland, which can cause pressure on the prostate gland.
(Intern Editor: Cai Junyi)
