Post Date December, 03 2023
The harm of smoking is really endless, but men are always unable to let go of their small cigarette butts, and there are various kinds of jingles to justify themselves, such as "a cigarette after dinner is better than a living god". Many people want to quit smoking, but they fail to quit smoking again and again for various reasons. So how can a man succeed in quitting smoking? Here are some issues that need attention to help men successfully quit smoking!
1、 Attention to men, quitting smoking is much better for your health!
"Just one day after quitting smoking, the benefits of quitting smoking for the heart, blood pressure, and blood system become apparent. After one year of quitting smoking, the excess risk of coronary heart disease is reduced by half compared to those who continue to smoke."
Quit smoking for 5 years? After 15 years, the risk of stroke fell to the level of never smokers
After quitting smoking for 10 years, the risk of lung cancer is half lower than that of continued smokers. The risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer cancer, kidney cancer, pancreatic cancer is lower, and the risk of gastric ulcer is lower
After 15 years of quitting smoking, the risk of coronary heart disease is similar to that of never smokers. The overall risk of death has returned to the level of never smokers. Therefore, it is not too late to quit smoking at any time, and it is best to quit before serious health damage occurs
2、 Tips for Quitting Smoking
1. Active commitment to quit smoking: Determine motivation and desire to quit smoking.
2. Avoid caffeinated coffee, tea, or cola beverages - caffeine is closely related to nicotine.
3. Avoid going to bars or banquets, as well as staying with people who are heavily addicted to smoking.
(Intern Editor: Lin Yanjuan)
