Post Date December, 03 2023
1. Supplement more folic acid - citrus fruits and vegetables
Women who regularly supplement folic acid can reduce the attack rate of ovarian cancer. Researchers have found that women who frequently consume foods rich in folic acid have a 74% lower risk of developing ovarian cancer compared to women who consume less folic acid. This indicates that supplementing folic acid more can reduce the risk of developing ovarian cancer and also maintain the ovaries.
2. Vitamin C+Vitamin E
Supplementing sufficient vitamin C and vitamin E can not only maintain the ovaries, but also have the effect of anti-aging and maintaining a youthful state in the human body. Research has shown that taking 90 milligrams of vitamin C and 30 milligrams of vitamin E every day can reduce the risk of ovarian cancer by 50%. In addition to supplementing with food, it is also necessary to supplement with health supplements, pills, or preparations.
3. Eat more tofu
Tofu and soybean milk contain a large amount of plant protein, making the ovaries stronger and the eggs healthier. But you must eat boiled bean curd. The edible oil of fried bean curd contains unsaturated fat acid, which will destroy the activity of plant protein and reduce health. Eating a small plate of tofu every day is enough, as excessive plant protein can burden the kidneys.
4. Pay attention to iron supplementation during menstruation
During menstruation, menstrual blood removes a large amount of iron from the body, which provides sufficient nutrients for the egg. Therefore, during menstruation, eating high iron foods such as spinach and animal organs can maintain the ovaries and make the eggs healthier.
5. Eating foods rich in phytoestrogens
Eating foods with more VE, such as soybean milk, soybean milk can increase estrogen, which has a good effect on maintaining the uterus and ovary. It is a very safe way to supplement phytoestrogen to drink soybean milk with soybeans, red beans and black beans every day, which should be adhered to for a long time.
