Sexual Health
If a blood vessel is blocked, it can cause illness in the mild and fatal in the severe! Remember this table, blood vessels will be unblocked for a lifetime
In the field of vascular medicine, there is a familiar saying - "People and arteries live together." This is a classic quote from the famous 19th century French doctor Cassanes, which means how long blood vessels live, how long people can live.
Why do you say that? To take a simple example, human bones can be used for about 200 years, but the average lifespan of Chinese cardiovascular and cerebrovascular systems is currently about 75 years, so our average lifespan is 75 years.
Once "congestion" occurs in blood vessels, it can cause disease at a mild level, or death at a severe level. Coronary heart disease, myocardial infarction, stroke, and sudden death are all closely related to arterial blood vessels.
24-hour vascular maintenance table
The health of blood vessels determines whether our bodies are healthy! Therefore, if you want to stay young forever, you must first make your blood vessels young. The 24-hour blood vessel maintenance table is recommended by well-known experts and experts. It's just as easy for everyone to have one for each person to make blood vessels younger and younger.
6:00 AM Get up with a glass of water
After getting up and brushing your teeth, take a sip and slowly drink about 200mL of warm water. After a night's sleep, when you wake up in the morning, your body will experience a lack of water, increased blood viscosity, and a physiological increase in blood pressure. Therefore, timely supplementation with a small glass of water is conducive to diluting the blood, and also conducive to the digestion and absorption of the following breakfast, and can promote defecation, allowing the body to enter a virtuous cycle.
Weigh yourself after excretion at 7:00
The body weight values after urination and defecation every morning are relatively accurate. Once the body mass index, i.e. BMI=weight (kg) ÷ square of height (m2), exceeds 28, it is considered obese, which can lead to increased heart burden, accelerated heartbeat, and adverse effects on blood vessel walls.
Obese people often have high blood lipids, which can lead to lipid deposition and an increased risk of atherosclerosis.
Therefore, it is necessary to form the habit of weighing yourself early every morning, detect signs of obesity early, and timely improve lifestyle habits such as diet and exercise, to prevent overweight and obesity, and to protect blood vessels.
8: 00 Have a glass of soybean milk for breakfast
A glass of soybean milk at breakfast is not only delicious, but also beneficial to blood vessels. Soybean milk is rich in plant protein and soybean isoflavones that are indispensable to the body.
The difference between plant protein and animal protein is that when animal protein is ingested from meat, it also ingests fat. Once excessive, it can cause hyperlipidemia, lipid deposition, and vascular sclerosis, while plant protein does not have this problem.
It is recommended to increase the intake of plant protein in an appropriate amount, and beans are a good choice. Soybean isoflavone is a phytoestrogen that is very beneficial for delaying aging, coping with menopause, preventing arteriosclerosis, and protecting the heart and brain.
9:00 Good mood to start a new day
Work and life begin with a good mood. "If you put too much pressure on yourself, you become nervous and your blood vessels become tense, resulting in a faster heart rate and higher blood pressure.". A good mindset is a free cardiovascular health care recipe.
10:00 Activity for 10 minutes per hour of sitting
International research has found that prolonged sitting is one of the important causes of sudden death. Sitting for a long time will slow down the body's metabolism, and some substances that cannot be consumed will deposit in the blood vessel walls. The majority of sedentary people are mental workers who are highly stressed and prone to long-term vasoconstriction.
At around ten o'clock in the middle of the morning, 10 minutes of activity can relax your mood and alleviate the impact of prolonged sitting.
If possible, try to sit up and exercise for 10 minutes every 1 hour. Relaxing exercises such as looking out into the distance, stretching your limbs, walking, etc. can be done.
11:00 Have a cup of hawthorn tea
Hawthorn can lower blood pressure and soften blood vessels. Hawthorn acid has the effect of lowering blood pressure and cholesterol. Taking a few slices of hawthorn in the morning can strengthen the stomach and digestion, and also prevent blood clots.
12:00 Cutting ingredients into large pieces
Lunch plays a very important role in the daily diet. It is recommended to eat at least 5 kinds of vegetables to help strengthen blood vessels. Vegetables contain vitamin C, anthocyanins, dietary fiber, etc. that cannot be synthesized by the body, which is beneficial for antioxidation, elimination of intestinal waste, and maintaining vascular elasticity.
Fish can also delay the process of atherosclerosis and protect the elasticity of blood vessels. A study found that eating fish three times a week would reduce the incidence rate of cardiovascular and cerebrovascular diseases by 30%.
When cooking, pay attention to cutting the ingredients into large pieces, which can help cultivate a slow chewing habit, extend eating time, and reduce food intake. At the same time, you can also use small tableware, such as small spoons and small plates, to prolong meal time and prevent overeating.
13:00 Afternoon, close your eyes and refresh yourself
Don't sit down immediately after eating. After standing for half an hour, closing your eyes to refresh yourself or taking a nap can adjust blood circulation and make you feel refreshed.
14:00 Smile more
Medical research has found that laughter can make the brain secrete endorphins, expand peripheral blood vessels, and play a role in lowering blood sugar and improving blood pressure. Therefore, it is necessary to consciously smile more at ordinary times, which is beneficial for blood vessel health.
15:00 A handful of nuts
You can order extra meals in the afternoon. The fat content of nuts is 44% - 70%, but most of them are unsaturated fatty acids, which are beneficial for increasing "good" cholesterol in the blood and reducing "bad" cholesterol. You can eat a handful of nuts at a time, with a variety of varieties, but don't be greedy.
16:00 Kneading the calf
The calf is often referred to as the "second heart". The strength of the calf muscles is related to the heart's blood pumping function. Therefore, when you have time, you may wish to rub and tap the calf to promote blood circulation.
Sitting for a long time during the day tends to concentrate blood on the lower body, and it can also promote peripheral blood circulation by shaking hands and feet.
Have an apple at 17:00
Apples rich in pectin, citric acid, and vitamin C are often referred to as "general practitioners.". Pectin, known as "vascular scavenger," can reduce liver absorption of cholesterol, prevent lipid deposition, and maintain vascular elasticity.
18:00 Walk home
Exercise can promote the metabolism of the body, constantly update cells, help increase the thickness and elasticity of blood vessels, and increase the number of small blood vessels.
For office workers, it is recommended to drive less and take public transportation as much as possible; When the time for getting off work is relatively loose, you can get off two stops earlier and walk home to increase the amount of exercise. "Walking is the best exercise.".
If you are a retired person, you can prepare for dinner at 6 o'clock.
19: 00 Drink a bowl of coarse grain Congee
Cereal grains contain more dietary fiber, multiple vitamins, and antioxidant substances, which are beneficial for controlling postprandial blood sugar and cholesterol levels, thereby preventing cardiovascular and cerebrovascular diseases.
When drinking Congee, it is better to match with agaric, kelp, celery, mushroom, etc. to protect blood vessels.
20:00 Fast walk for 40 minutes
One hour after dinner, you can take a brisk walk for 40 minutes downstairs in the community. It is also beneficial for blood vessels.
Many wastes in the human body, such as lactic acid, uric acid, and even toxins, cannot be completely discharged from the body through defecation and urination, and must be discharged through sweat glands.
Hua Tuo once said, "If you shake, the valley qi will dissipate, the blood vessels will circulate, and illness will not occur." When a person discharges "active sweat," the process of temperature rising and falling will make the blood vessels more elastic.