Post Date December, 03 2023
1. Feeling uneasy is normal
The pain of losing a loved one can be especially intense during holidays. Everywhere is filled with the enthusiasm and joy of the holiday, which is especially painful for the sad person. "You may feel like living through the years, with all your senses: sight, hearing, smell, and taste stimulated by holiday decorations, songs, and food.". They will remind you that the person you love is not here to spend a good time with you. If you feel blue or angry, please face these emotions squarely. They are all healthy ways to express sadness. "If you suppress your emotions, they can become fears, anxieties, or nightmares. It's important to vent your inner emotions, express your true feelings, and don't hold everything in your heart," Cruchet said.
2. It will be much better after the first year
On the first holiday after the death of a loved one, you may feel the pain of not having anyone to decorate your home, exchange gifts, or eat a reunion dinner. Cruchet said, "This is very normal. If you can't stand it, try not to follow the tradition for the holiday. You don't have to carefully prepare big meals, just eat whatever you like during the holiday. This doesn't mean you should do it all the time. It's just best not to create emotional distress for yourself in the first year, and try to avoid being consumed by memories. In fact, as long as you survive the first year, it will be much better in the second year."
3. Don't avoid talking about the deceased
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