Post Date December, 03 2023
Breathe naturally. Place your hands on your abdomen, your thumbs in the middle of your navel, and the remaining four fingertips on the lower edge of your lower abdomen. Inhale slowly through your nose. Move your thoughts up the spine to the Jade Pillow Point, and slowly lift your heels. When the body reaches the highest point, the heel quickly drops to the ground, shaking the back of the brain; At the same time, gently call out the "Hi" sound, and the idea moves to Dantian. After standing firmly on your heels, relax your waist, inhale slowly through your nose, slowly puff up your lower abdomen, then hold your lower abdomen with both hands and shake it three times. Together with the shaking, gently shout "Hi" three times. In this way, lift up and down the leg, shake your lower abdomen, and repeat for three times.
Self regulating methods for enhancing female sexual excitement
1. Sit upright on the bench, with both feet on the ground, shoulder width apart, hands on the thighs, palms down; When taking a seat, sit by the stool and don't fill it up.
2. Eliminate distractions, concentrate your thoughts, concentrate your thoughts on the perineum, and breathe naturally; "When inhaling, the pudenda will be lifted and contracted, and when exhaling, it will be relaxed. Breathing in abdominal breathing is the way to go.".
Lie face down on your stomach, with your hands straight at your waist, feet aligned, and try to raise them as high as possible. Stop for 6 seconds after raising your legs, and then close your anus tightly. This movement is repeated five times, followed by a slight rest, and then done five more times. This exercise can effectively enhance the physical strength of the whole body.
Stimulating the rejuvenating acupoints can excite women and enhance their libido.
First, stand with your feet together, rotate your left foot to the left, making the soles of your left and right feet T-shaped, and then lift your right leg at a right angle of approximately 90 degrees. Repeat this movement for five times. Next, lift the right foot to the right, and lift the left foot to the left by about 90 degrees, five times each.
6. Face south, with feet parallel to each other, shoulder-width apart, chin slightly raised, body relaxed, focused, and solid. When inhaling, the mind is lifted and the perineum is integrated with the inner kidney. When exhaling, the whole body is relaxed, and the outer kidney returns to its original position. Repeat this process several times.
Relaxation, tension, emotional recovery, excitement regulation
When standing, breathe evenly first, remove distractions, and as soon as you enter stillness, do a clockwise abdominal breathing. Relax from the chest, abdomen, back, feet, back, waist, hips, and feet. When inhaling, consciously hold the relaxed part, with the tongue against the upper palate. When exhaling, relax the part, such as feeling the separation of bone and flesh, opening the mouth slightly, and repeating for 3 times. After relaxing all over the body, slowly inhale into the nose and pass through the middle of the mountain to the lower reaches of the Dantian; At the same time, collect and lift the anus and testicles (women's uterus), hold the Dantian for a moment, and exhale qi from the nostrils through the Dantian meridian. At the same time, slowly relax the anus and testicles (uterus).
