Post Date December, 03 2023
How to prevent prostate cancer? How can we better prevent prostate cancer and maintain a healthy body? Can prostate cancer be prevented? For this series of problems, experts pointed out that prostate cancer can be prevented. The key is how to prevent?
1. Eat more cruciferous vegetables
Peas, broccoli and cauliflower are representative vegetables of cruciferous vegetables. The study found that men who eat more cruciferous vegetables are less likely to get prostate cancer;
2. Eat more beans
The researchers pointed out that the incidence of prostate cancer and bowel cancer in Asia, where beans are popular, is far lower than that in Europe and the United States. Men who often eat beans in their daily diet have a 26% lower risk of prostate cancer than men who do not often eat beans.
3. Eat more tomatoes, carrots and watermelons
Tomatoes and watermelons contain a large amount of lycopene, which is reported to reduce the incidence rate of prostate cancer by 32%. An inch long watermelon contains lycopene equal to four tomatoes. Lots of carrots β Carotene It helps your body absorb lycopene in tomatoes.
4. Eat more fruits with high vitamin C, such as oranges.
The study found that a diet rich in vitamin C reduced the risk of prostate cancer by 23%.
5. Drink green tea every day
American scientists recently found that green tea contains a highly effective bioactive substance "tea polyphenol", which can not only prevent the proliferation of cancer cells, but also inhibit the growth of blood vessels near cancer cells, and can greatly reduce the spread rate of prostate cancer. This research result was published in the international authoritative biological journal Cancer Research in December 2004. In addition to finding that green tea can inhibit the spread of prostate cancer, in recent years, relevant scientists at home and abroad have found that green tea has certain preventive and therapeutic effects on a variety of cancers after many studies.
6. Eat more fish
A 30-year follow-up survey conducted by Karolinska Medical College in Sweden showed that people who often eat fish are not prone to prostate cancer. Researchers from the medical school conducted a 30-year follow-up survey of 6000 men in Sweden from 1967 to 1997. The results showed that the risk of prostate cancer of people who never eat fish was two to three times higher than that of people who often eat fish. After preliminary analysis, researchers believe that a special substance contained in fish has the effect of preventing prostate cancer.
(Intern editor: Huang Junda)
