Post Date December, 03 2023
For men, the prostate is the largest accessory gonad of men. The size and shape of the normal adult male prostate is similar to that of a chestnut. It weighs about 20 grams. It is located under the human bladder and surrounds the back of the urethra. Its main function is to secrete prostate fluid and control the valve of male ejaculation and urination.
Prostate disease has always been one of the common problems that perplex male friends. It not only makes patients miserable, but also seriously affects the quality of family life. Therefore, it is the obligation of every man to protect his prostate, and introduce three kinds of foods that are good for the prostate.
Tomatoes: The benefits of eating tomatoes are countless. The results of a survey conducted by Harvard Medical School on 47894 male health professionals without prostate disease show that a large amount of lycopene can effectively protect the prostate. If you use more than 10 tomatoes per week, or tomato products than less than 1.5 per week, you will reduce the risk of prostate disease by 35%. For serious prostate disease, Lycopene has a higher protective effect.
Soybean: The benefits of soybean for men can also be reflected in the prostate. Men who drink a cup of soybean milk every day will reduce the risk of prostate disease by 30%. This is because after we eat soybean and its products, a substance will be broken down in the intestines. This substance can inhibit the formation of hydroxyl testosterone, which is likely to cause prostate cancer. At the same time, beans are rich in protein and do not contain cholesterol, It is more beneficial to health.
Pumpkin seed: small pumpkin seed is an indispensable snack for men. It is a very good prostate protection food. It not only contains a lot of zinc that is beneficial to the prostate, but also contains an effective ingredient called pumpkin seed, which can improve the difficulty of urination, and also help reduce the size of the hyperplastic prostate. If it is taken in a proper amount for a long time, it will have a positive effect on prostate cancer and prostatitis.
Men should also pay attention to some habits in life. For example, sitting still for a long time will slow down the blood flow, especially lead to chronic congestion of the prostate, often wearing tights, smoking and drinking, which are bad habits.
