Post Date December, 03 2023
How to improve sperm quality?
Eating high-quality protein and arginine foods
High quality protein is the main raw material for forming semen. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is a necessary ingredient for producing sperm, and in cases of deficiency, oligospermia can occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.
2. Supplement various vitamins
Vitamins have functions such as providing raw materials for sperm, promoting sperm production, and protecting sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, which has multiple functions such as preventing the aging of sexual organs, regenerating empty spermatic tubules, and enhancing sperm motility.
Participate in more than 3 physical exercises
Research has shown that if a man is excessively obese, it can lead to an increase in temperature in the groin, damage the normal growth of sperm, and ultimately lead to infertility.
Therefore, controlling weight within the standard range can improve the quality of sperm. Be careful not to exercise vigorously, just exercise in moderation.
4. Avoid going to the sauna and steam bathroom
High temperature steam bath directly damages sperm and also inhibits sperm production.
Stay away from tobacco and alcohol
The male germ cell is much more fragile than the female. Smoking and drinking alcohol can both reduce the secretion of male hormones and affect the vitality and quality of sperm. Some people may come forward and say, 'So and so also smoke and drink, but the child is very healthy.'. So if you don't smoke or drink, wouldn't it be healthier for children? They're not afraid of anything, just in case, so it's better to endure the wind and calm the waves for a while.
6. Avoiding the influence of harmful substances
During the production and maturation of sperm in the testes, they are also affected by other factors such as radiation, harmful chemicals (including pesticides, fertilizers, detergents, paints, etc.), and certain drugs, resulting in qualitative changes.
Therefore, men in the reproductive period should try to avoid long-term exposure to such harmful substances in large quantities and avoid indiscriminate drug abuse.
