Post Date December, 02 2023
1
quit smoking.
Smoking is really harmful to health. Men who smoke more than one pack a day have weaker sperm motility than non smokers.
2
If you want to pee, just pee.
Don't lie in bed, everyone has three anxieties, holding urine is not good for your health. Getting up at night to urinate is a good habit because it can be beneficial for sperm production.
3
Eat more fruits
Fruits and vegetables that contain vitamin E and various trace elements have a protective effect against germs that damage sperm.
4
Choose the right underwear
Wearing baggy cotton underwear is better than "Y" shaped nylon underwear, which can prevent interference with the scrotum and facilitate sperm production. Avoid taking hot baths. Do not drive while sitting for more than 3 hours a day, as prolonged exposure of the testicles to the body can increase temperature and affect sperm production.
5
Regular inspection
If you find any abnormalities in the genitals, please consult a doctor regularly.
6
Proper exercise
Running should be moderate and not too intense, as intense running can reduce sperm vitality.
7
Maintain a mindset
Nervousness and anger are the root causes of hundreds of diseases, including weakening sperm. Therefore, always maintain a happy mood.
8
Healthy Genitalia
If the genitals are often congested, it can increase the temperature of the scrotum, resulting in a decrease in sperm motility. Therefore, long-term abstinence should not be tolerated.
9
Don't use drugs indiscriminately
Drugs that treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, a doctor's advice should be sought in advance.
10
Proper rest
Don't take too long off. Find something light or heavy to do. Don't be lazy, but don't do too much physical work. Rest and physical labor should be moderate.
