Five essential nutrients for men
Health experts believe that the difference between men and women is that men are stronger and men need to burn more calories. Therefore, if men want to have a healthy life, nutrients are necessary for men. Male friends should not ignore them. Ignoring them means neglecting health. Today, Xiaobian will count what nutrients are indispensable for men.
1
chromium
Chromium can enhance the endurance of the body, and chromium is also one of the necessary minerals to maintain muscle strength. Middle-aged men need at least 50 mg of chromium per day, while men with more activities need more.
What foods can you eat to supplement chromium?
Grapes in fruits are rich in chromium, and grapes also enjoy the name of "chromium pool". Therefore, men can eat a bunch of grapes or some raisins every day, and there should always be some coarse grains on the table.
2
Plant fiber
The role of plant fiber in the human body is to accelerate intestinal peristalsis, reduce cholesterol, and reduce glucose and fatty acid in the blood.
Therefore, men eat some food containing plant fiber when eating. Foods rich in plant fiber include: whole-wheat bread, wheat bran, potatoes, carrots, cabbage, cauliflower, celery, apples and other foods.
3
magnesium
Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.
Eating oatmeal Congee and eggs every morning can provide the body with some magnesium requirements. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking more water every day, because water is also one of the sources of magnesium.
4
Dimension C, dimension E
Muscle needs a lot of oxygen during metabolism, and oxygen will cause "pollution" due to some factors in the process of oxidation, which is also a commonly said oxidation problem.
So how to prevent oxidation?
In fact, supplement vitamin C and vitamin E is enough. Therefore, experts suggest that men should eat more beans, spinach, eggs, kale, peanuts and other foods in their diet, because these foods can enhance the intake of vitamins.
5
water
Water is the most common. Every cell of the human body cannot lack water. Male friends need to drink enough water if they want to maintain strong muscles.
Because the water in muscle is more than that in fat, about three times more. Especially for the male friends who exercise a lot, they need more water than the average male, so they need more water every day.
Nutritionists say that if men want a good body, diet needs a revolution first! Think of your stomach as a grocery store that can accommodate everything. I'm afraid your body will become vulnerable after a long time. The correct dietary habit is to ensure the intake of fresh fruits and vegetables, wholemeal food, beans, fish, lean meat and various nuts every day, instead of excessive drinking.