The 14 methods of tonifying the kidney in traditional Chinese medicine, with sufficient kidney qi and eliminating various diseases, have an effect beyond your imagination

The vital energy in the kidneys, also known as the essence, is the driving force of life. Kidney deficiency weakens vitality, and various diseases will follow one after another. Kidney generates essence, essence generates marrow, marrow strengthens bones, marrow connects the brain, and the brain is the sea of marrow. Kidney deficiency leads to empty marrow, empty marrow leads to soft bones, and soft bones lead to soreness and numbness in the waist and knees, tooth loss, and bone hyperplasia.

Protrusion of intervertebral discs, arthritis, cervical neuralgia, and even dizziness, tinnitus, forgetfulness, slow response, decreased energy, hair loss, and skin wrinkles. Kidney yang deficiency and decline, characterized by erectile dysfunction, premature ejaculation, and ejaculation in men; Women suffer from incessant menstruation, irregular menstruation, dysmenorrhea, and infertility due to uterine cold.

Traditional Chinese medicine believes that kidney deficiency is the root cause of human diseases, and the treatment of many visceral diseases should start with tonifying the kidney. Traditional Chinese medicine also has a formula: "Liver disease regulates the kidneys first, kidney disease regulates the lungs first, lung disease regulates the spleen first, spleen disease regulates the heart first, and heart disease regulates the liver first.

one

External labor palace tonifying kidney method

Before going to bed every night, place your hands tightly against your waist and lie on your back in bed. After 5-10 minutes, the heat will gradually spread throughout your body. At the beginning, numbness and bloating may occur when the palms are pressed against the waist, which can be adjusted and eliminated after 3-5 days, and the legs will feel relaxed and flexible. Whether it's night or day, as long as you lie in bed and stick your hands and backs tightly against your kidneys for half an hour, you can achieve remarkable results.

　　2

Rub the waist and eyes

The waist is the mansion of the kidneys. Rubbing the waist and eyes can unblock muscles and enhance kidney function. After each bowel movement, rub your kidneys 36 times with both hands, and you will feel a fever in your waist;

　3

If your legs and feet are cold and numb, you can place your left leg on the neck of your right foot. After 20 minutes, your legs and feet will become hot

four

Soak your feet in hot water every night

Then massage the "Qi Chong" acupoints at the base of both legs, and repeatedly rub the "Yongquan" acupoints on the center of both feet. Repeatedly tapping, tapping, pushing, and massaging the "Shen Shu" acupoints on both waists will achieve better results.

　　5

Little Finger Water Extraction Method

The fingers have many nerve endings that connect the five organs and six internal organs. For example, the right little finger connects the kidneys, governs growth, development, reproduction, and strength, and opens the mouth to the ears and yin; The left little finger opens the bladder, which is responsible for the metabolism of water in the human body. It opens the lungs, stomach, and kidneys. Regular practice of the little finger water lifting method can strengthen the kidneys. Some people in Japan can still have children in their 70s after using this method to strengthen their kidneys for a long time.

　6

Knee counterclockwise walking method (walking in circles)

If we add exercise using the knee counterclockwise walking method (walking in circles) and rely on the functions developed by the human body, we can cure kidney deficiency and kidney failure.

seven

Grasp your fists with both hands, with your fists in the void, and stick them to the position of the kidney acupoint

Grip your fists with both hands, with your fists in the void, and press them against the kidney acupoint. Use the shaking of your knee joints to repeatedly rub and rub. Keep your fists still, and let your feet rise slightly with the shaking of your body until you feel a slight fever in your waist.

　　8

Massage Taixi acupoint (located on the inner side of the foot, behind the inner ankle, at the depression between the inner ankle tip and the Achilles tendon)

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Appropriate symptoms: most kidney diseases, such as kidney deficiency, chronic renal insufficiency, chronic nephritis, diabetes nephropathy, etc. Especially for patients with chronic kidney disease who exhibit bloating, sore back and cold legs, and overall fatigue, the effect is most obvious. It can remove acne, freckles, eye puffiness, dark circles, whiten the skin, enhance memory, improve hearing and vision, enhance body resistance, and reduce the occurrence of colds.

Use the thumb of the opposite hand to knead, or use a massage stick or a smooth wooden stick to knead. Pay attention to the gentle force to feel soreness, and do not use excessive force to avoid damaging the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urinary protein. Although massage has good effects, it still needs to be treated with medication.

　　9

Massage Guanyuan acupoint (i.e. Dantian, located at the four horizontal fingers below the navel)

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Frequent finger pressure and massage stimulation can nourish vital energy, regulate qi and blood, benefit the kidneys and abdomen, enhance visceral functions, and enhance the body's immunity. It can prevent and treat hypertension, hyperlipidemia, obesity, abdominal pain, diarrhea, constipation, impotence, enuresis, dizziness, insomnia, dysmenorrhea, and other diseases.

Function: It can restore youthful vitality and treat various reproductive system diseases. Especially skilled in treating infertility, impotence, premature ejaculation, decreased libido, dysmenorrhea, menstrual irregularities and other symptoms.

Rubbing the Dantian: Rub both hands hot and massage the Dantian area on the abdomen 30-50 times. Dantian is the place where the true qi and essence of a person are condensed, and it is the foundation of human life. This method is commonly used to enhance the immune function of the human body, enhance the body's resistance, and achieve the goal of strengthening the kidney and consolidating the foundation, which is beneficial for prolonging life.

　　10

Massage the ears

The kidney is responsible for storing essence and opening the ear. So regular binaural exercise can play a role in strengthening the kidneys, waist, body, and longevity.

1) The earlobe lifting method involves placing the index fingers of both hands on the inner side of the earlobe, and then using the index fingers and thumbs to lift the earlobe and earlobe from the inside out. The technique is gentle to heavy, and the pulling force is limited to no pain, each time for 3-5 minutes. This method can treat diseases such as headache, dizziness, neurasthenia, and tinnitus.

2) The hand rubbing method involves holding an empty fist with both hands and pushing the thumb and index fingers back and forth along the ear until the ear is congested and hot. This method has the functions of strengthening the brain, kidney, hearing, and eyesight, and can prevent and treat erectile dysfunction, frequent urination, constipation, lower back and leg pain, cervical spondylosis, palpitations, chest tightness, headache, dizziness, and other diseases.

3) The pulling ear tip method involves pinching the tip of the ear with both thumbs and index fingers, and lifting, kneading, pinching, and rubbing it up 15-20 times to cause local fever and redness. This method has effects such as sedation, pain relief, clearing the brain and eyes, reducing fever, resisting allergies, nourishing the kidneys, and can prevent and treat hypertension, insomnia, pharyngitis, and skin diseases.

4) Rub the earlobes of both ears gently with both hands, and then rub them until they turn red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist.

5) The two handed ear pulling method involves pulling the right ear with the left hand over the head dozens of times, and then pulling the left ear with the right hand dozens of times. This exercise can also promote the secretion of submandibular and sublingual glands, reduce throat pain, and treat chronic pharyngitis.

6) The method of covering the ears with both hands and palms, with the fingers resting on the back of the skull, and using the index finger to press the middle finger to hit 24 times, the sound of "rumbling" can be heard, called "hitting the sky drum". This stimulation can activate the kidneys, and has the effects of brain strengthening, eye brightening, and kidney strengthening.

7) Whole ear massage method: After rubbing the palms of both hands to generate heat, massage the abdomen (i.e. the front of the ear) backwards, then fold forward and massage the back, repeatedly massaging 5-6 times. This method can unblock meridians and has a health effect on the kidneys and organs throughout the body.

8) The two handed ear sweeping method involves sweeping the ears from behind to front with both hands, and a "cha cha" sound can be heard. 20 times a time, several times a day, as long as you persist for a long time, you will be able to strengthen your kidneys and exercise.

　11

Often say 'Blow, hehe, shush, whoa, sigh,'

Frequently chanting "blow, ha, shush, shout, sigh," enhances the function of the kidney, heart, liver, spleen, and lungs.

Making a "blowing" sound: "blowing" corresponds to the kidney, which belongs to water and therefore has the effect of nourishing kidney water; The heart corresponds to the "ha" sound, the liver corresponds to the "shu" sound, the spleen corresponds to the "hu" sound, and the triple energizer corresponds to the "shu" sound; The lung corresponds to the sound of's'.

Repeat 6-9 times, with longer and more frequent pronunciation.

　12

Jianpi Tonggastrointestinal Qi Health Care Method

Overlap your hands and knead the abdomen clockwise around the navel to promote the patency of gastrointestinal qi. When kneading the abdomen counterclockwise around the navel, it is mainly for tonifying and can play a spleen strengthening role. For patients with constipation, knead clockwise more often. For those with spleen deficiency, knead counterclockwise 300 to 500 times each time, 1-2 times a day.

　13

Press your thumb at the base of your ring finger

There is nothing to do with "thumbs down on the base of the ring finger", including sleep and soul positioning.

　14

Persist in physical exercise

The kidney governs the bone, and the bone is the surplus to the kidney. Physical exercise can achieve the effects of nourishing the tendons and kidneys, relaxing the muscles and activating the meridians, unblocking the qi channels, and enhancing one's own resistance. Walking, jogging, playing ball games, doing exercises, practicing boxing, and sword dancing are all good exercise activities.