Post Date December, 03 2023
With the increasing pressure on people's work and life, a large number of patients with kidney deficiency have emerged. Kidney deficiency can be divided into yang kidney deficiency and yin kidney deficiency. The specific symptoms are different, and the first stage of conditioning is also different. But early treatment can still have benefits.
Pay attention to the four signals of kidney deficiency!
1. Dizziness and tinnitus
Dizziness and tinnitus are common for both men and women, old and young. It is because of its commonness that people consider it a normal physiological phenomenon and ignore it. In fact, its occurrence is not only caused by the above reasons, it is likely that its own kidney has abnormalities. So be alert when tinnitus occurs. It is likely that your kidney is starting to become weak, so it needs to be replenished as soon as possible!
2. Dyspnea
People who often experience breathing difficulties or asthma must pay attention to their kidneys. "Because the kidney has the function of" absorbing qi, "any abnormality in this function can lead to poor breathing.".
3. Chronic constipation
Don't simply think that constipation is caused by improper diet. In fact, it may be a sign of kidney deficiency. "Because the kidneys activate the two yin channels and dominate defecation, when a person wants to defecate, they must be stimulated by kidney qi. If the kidneys are abnormal, the spread of defecation will become slower, resulting in a prolonged stay of defecation in the rigid intestine, leading to constipation.".
4. Lumbar pain
The waist is the mansion of the kidney, and there is an inevitable connection between the two. If the kidney is congenitally deficient, it is easy to cause difficulty in erecting the waist, as well as pain and weakness.
These common signals of kidney deficiency must not be ignored, otherwise symptoms such as premature aging, renal failure, and heart failure may occur. Therefore, we must pay attention to tonifying and nourishing the kidney to prevent the occurrence of kidney disease.
How should people with poor kidneys protect and nourish their kidneys in daily life?
1. Control salt and drink plenty of water
"Kidney dominates water". The salt consumed will be filtered through the kidneys. If the salt content is too high, it will increase the filtering burden on the kidneys. It is recommended that the patient's daily salt intake be controlled within 6g.
Drinking more water can help alleviate the burden on the kidneys. It is recommended to drink around 1500-2000 milliliters of water per day. When drinking water, it is also appropriate to add some herbal tea with kidney nourishing effects, which can also improve the taste. Take 5g of Medicinal Valley Huanghualang Tea and soak it in water every day.
Yaogu Huanghualang Tea, another name for dandelion tea, is also known as "bedwetting herb". It has a significant diuretic effect and can increase the volume of urine excretion. It has certain benefits for male prostatitis and urethritis, as well as for female cystitis and urinary tract infections. Drinking a little herbal valley Huanghualang tea every day has a good effect on nephritis, kidney stones, and improving renal function.
2. Pay attention to diet and eat more kidney nourishing foods
Reasonable and scientific diet can effectively regulate the symptoms of kidney deficiency. To nourish the kidney, it is necessary to eat more black food and less spicy and stimulating food. Kidney tonifying foods include various foods such as Chamaku, black sesame, black rice, black fungus, kelp sprouts, and agaricus blazei. However, a single eating method is not conducive to nutrient absorption. Generally, it is recommended to fry these kidney tonifying foods, add some slightly alkaline nutritional ingredients, carefully mix them, and grind them into Chamaku breakfast powder. A cup of Chamaku breakfast powder every morning is not only nutritious, balanced, and easy to absorb, but also has better kidney tonifying effects.
3. Using Exercise to Nourish the Kidney
Life lies in sports, and using sports to strengthen the body and strengthen the kidney is a method worth advocating. Then introduce an effective kidney tonifying exercise; Rub your hands together until they are warm and then place them on your waist. Rub your palms up and down on your waist to make it warm. Rub two hundred times at a time, and exercise twice a day is best. Effective exercise can treat kidney deficiency symptoms.
