Post Date December, 03 2023
Most men scoff at "feminine" foods such as vegetables and fruits, preferring to call themselves carnivores. However, the latest report from the British Food Research Institute points out that eating a small amount of broccoli every week can help prevent prostate cancer.
Broccoli
The subjects of this study were divided into two groups, consuming four servings of broccoli or peas each week. The results showed that a group of patients who ate broccoli developed "anti cancer genes" in their bodies, which could protect men from prostate cancer. Prostate cancer is the second leading male cancer killer to lung cancer. Every year, 680000 people worldwide unfortunately suffer from this disease, and 220000 people die as a result. The first study to be conducted in humans was recently published in the Journal of the Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, which belong to the cruciferous family, have good anti cancer effects, and men should also eat more.
Tomatoes
It is worth mentioning that tomatoes are also a good vegetable and fruit that men should not miss. It not only contains rich vitamin C, but also contains lycopene, which can "dredge" the glands and prevent prostate diseases.
Spinach
In addition, men should also learn to "Popeye" and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, achieving the effect of increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, improve blood oxygen carrying capacity, accelerate blood circulation, and fundamentally improve the quality of men's sexual life.
