Post Date December, 03 2023
As the age at which the elderly fall asleep increases, various physical functions, including sexual ability, are declining. However, the decline does not mean that the elderly do not need sexual life. If they maintain their sexual ability, experts recommend the following ten points:
(1) Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to remain mentally invincible.
(2) Pay attention to the youthful appearance. The emotional pursuit of youth by the elderly can make the body younger as well; On the contrary, people who are afraid of aging and often exclaim "old age" will soon fall into the position of the elderly if they become prisoners of aging in spirit.
(3) Exercise regularly, especially jogging or walking, with an emphasis on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet.
(4) In terms of diet, pay attention to nutrition and appropriately eat more seafood, as seafood contains more zinc, which is beneficial for enhancing sexual desire.
(5) Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. Early aging of their sexuality is inevitable. Even if you retire, you should also look for public affairs that can arouse your interest.
(6) "On the premise of loving your wife with undivided devotion, you need to maintain the spirit of admiring women, which can stimulate the secretion of gonadal hormones and maintain unremitting sexual function.".
(7) Live with humor. Humor and humor are the greatest secrets of staying young.
(8) Outgoing personality, not worrying about trivial matters around you, and having an open mind is the key to staying young. Mental depression can lead to impotence.
(9) Adhere to taking vitamin E capsules every day, which can delay body aging and sexual decline.
(10) Try to quit smoking, drink, gamble, and get enough sleep.
