Nowadays, the population of kidney deficiency is constantly expanding. Once kidney deficiency is discovered, everyone strives to catch up with the trend and buy kidney tonics. So, how is kidney tonifying the most effective? Who needs kidney tonifying?
The concept of kidney in traditional Chinese medicine is mainly explained from a functional perspective, covering multiple tissues and organs of the human body such as reproduction, urine, nerves, bones, etc. It plays a role in regulating the human body's functions and providing "vitality" and "driving force" for life activities. "Deficiency" mainly refers to the result of low function and lack of nutrients. Kidney deficiency can manifest functional impairment related to the kidney, such as memory loss, low physiological function, simple fractures, anemia, inability to hold urine, and weak waist and legs. These are common symptoms among middle-aged people, but they cannot be confused, as they are definitely kidney deficiency.
Kidney deficiency is divided into "kidney yin deficiency" and "kidney yang deficiency". In clinical practice, yin deficiency is more common than yang deficiency. The manifestations of kidney yang deficiency include a colorless or dark complexion, cold waist and knees, cold limbs, mental fatigue, and overall fatigue; Male impotence and premature ejaculation, female infertility; Urinary failure, frequent urination, clear and long urine, frequent nocturia, and pale tongue coating. The manifestations of kidney yin deficiency are redness in the face, soreness and pain in the waist and knees, fainting, tinnitus, and loose teeth; Men may experience ejaculation or premature ejaculation, while women may experience oligomenorrhea or amenorrhea; Insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, thin body, yellow and little urine, red tongue with little or no fur. The kidney yin and yang regulate the entire body's yin and yang, and the changes in the growth and balance of kidney yin and yang affect the dynamic balance of yin and yang in the five organs and six organs.
Kidney deficiency is a manifestation of aging in the human body. In the elderly, kidney deficiency is a physiological process that cannot resist aging, called physiological kidney deficiency. In middle-aged people, kidney deficiency is a manifestation of premature aging, called pathological kidney deficiency. Regarding middle-aged friends, if we want to change premature aging, we should promptly replenish the kidneys and improve the symptoms of kidney deficiency and aging.
How is kidney tonifying the most effective? Experts point out that tonifying and protecting the kidneys is crucial in daily life, and the following methods need to be grasped by middle-aged men.
Frequent activity in the waist can help to circulate qi and blood in the waist, and continuously replenish kidney qi. Appropriate exercise can improve physical fitness, stimulate thinking, strengthen muscles and bones, promote the digestion and absorption of nutrients, and thus stabilize kidney qi.
2. Physiological days should be moderate, not forced or indulgent.
I will give you a small "prescription" for your diet: when feeling weak and tired, eat more foods containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion should drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more leeks, sea cucumbers, ginseng, black chicken, pigeons, etc. for kidney protection.
4. Do some self massaging activities on the waist, which can promote vital energy and tonify the kidneys. You can also do more massage that affects the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of the feet is the place where the turbidity decreases. Often massaging the Yongquan acupoint can benefit the essence, tonify the kidneys, strengthen the body, avoid premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and enhance appetite.
Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how serious the homework is or how many worries there are at home, it is important to rest on time when it comes to sleeping.
How is kidney tonifying the most effective? If it is indeed kidney deficiency, then it is necessary to seize the time to tonify the kidney. Kidney deficiency cannot be delayed, otherwise it will only worsen. Experts suggest that everyone use a healthy and safe kidney tonifying product called Yangyuan Cream. The ingredients in Yangyuan Cream are all natural Chinese herbal formulas, which not only contain a lot of ingredients that can help male friends tonify the kidneys, but also are very healthy and will not affect the physical health of male friends.