Post Date December, 03 2023
When you go through all kinds of foreplay,
It took a lot of effort,
The girl friend's heart
The lust was aroused
However,
Not long after entering, I surrendered
......
According to andrology experts, premature ejaculation is very common in andrology diseases, and nearly 1/3 of outpatients have different degrees of premature ejaculation. This not only affects men's health and family harmony, but also affects men's confidence and even affects their work. Therefore, if not handled correctly, everything will become very bad. Here are some common self-treatment methods for premature ejaculation. Let's have a look.
1、 Exercises to promote the rule of law and premature ejaculation
Reasonable exercise can not only maintain healthy physique, but also improve the quality of sexual life. Experts suggest that aerobic exercise lasting for 30-45 minutes, 2-4 times a week, can greatly improve the quality and enjoyment of sexual life, reduce the occurrence of impotence, improve sexual desire, and achieve the effect of aphrodisiac. According to the needs of sexual life, we can also focus on the following parts:
1. Shoulders
Straighten your arms forward, grasp your left and right wrists with your right hand, and then stretch your arms towards the top of your head, and exert a slight backward force until you feel a slight tension at your armpit. Hold this position for 5 seconds, and repeat it 3-4 times after relaxing.
2. Abdominal exercises
Improve sexual ability by properly exercising your abdominal muscles. Actual practice: lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck as a support, and slowly raise your head and shoulders to make them 20 cm off the ground.
3. Groin
Sit down cross-legged, stretch your arms forward until your groin feels stretch, lasting for 3-4 seconds, relax, and repeat the action 2-3 times.
4. Anal lifting movement
Helping men's erection is the most direct and effective way to improve men's sexual ability! Method: Like the stool, lift the anus up, then relax, then lift it up, and then loosen it again, and repeat. You can stand, sit and walk, and do anal lifting exercise for about 50 times each time, lasting for 5-10 minutes.
2、 Psychological regulation for premature ejaculation
Psychological stress and work pressure may cause it. Therefore, men should first have a stable mentality, eliminate negative psychological emotions, establish a healthy psychology, maintain an optimistic attitude, and good psychology has a positive therapeutic effect on the cure.
3、 Interruption of urination, rule of premature ejaculation (pubococcygeal muscle exercise method)
Because men ejaculate and urinate through the same urethra, many of the muscles involved in these two physiological phenomena are the same, although many are different.
Therefore, the practice of interrupting urination is of great benefit. This method means that when urinating, first discharge part of the urine, pause for a moment, then discharge, then hold it, and then discharge the urine several times. Premature ejaculation is due to weak muscles and poor control ability.
So we need to use this exercise method. As long as you persevere, you will get better results especially in case of large urine volume and urgency. This kind of training can be practiced day and night as long as you urinate, which is effective for most people. Those with poor physique should strengthen physical exercise to improve their overall quality.
4、 Treat premature ejaculation and pay attention to diet regulation
The most primitive method of treating diseases in China is diet conditioning. It can also be adjusted by diet. You can eat more refined foods, such as leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc. This kind of food is rich in zinc, which can not only improve human immunity, but also is an important component.
PS: The above is the introduction to the common self-treatment of premature ejaculation. If you don't understand anything, you can consult our expert doctor directly. In addition, you should be reminded that if the condition of premature ejaculation is too serious, you must go to the regular doctor for timely examination and treatment.
