Post Date December, 03 2023
Prostate disease is a reproductive disease that most easily affects men and can naturally cause significant harm to their health. Therefore, if you want to reduce harm, you should do a good job of prevention and correct your bad living habits in daily life. Next, let's take a look at how to prevent prostate disease?
1. Drink more water. Drink 2 to 2.5 liters of water every day, which can lead to more urination. High concentration urine can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Do not hold urine. Once the bladder is filled and there is urgency to urinate, urination should be performed. Holding urine is not good for the bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, get off and urinate, and never hold your urine.
3. Temper your sexual life. To prevent prostate hypertrophy, it is necessary to pay attention from the young and middle-aged, and the key to moderate sexual life is not to indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, it is particularly important to pay attention to abstinence in sexual life during youth when sexual desire is relatively strong, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate.
4. Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life is relieved, prostate symptoms can be relieved, so it is important to try to maintain a relaxed state during normal times.
5. Take a warm bath. Taking a warm water bath can alleviate the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular warm water baths are undoubtedly very beneficial for prostate patients. If you use warm water to sit on the vulva 1-2 times a day, you can also achieve good results.
Because many diseases can be caused by bad living habits, in order to better reject the occurrence of this disease, we should start from living habits in life, and changing bad living habits is the best and most effective way to help us prevent prostate cancer.
