Kidney tonifying has always been the focus of this era and a concern for men. Kidney is the foundation of nature, the foundation of men, and a manifestation of men's confidence.
What if kidney deficiency occurs? How should I adjust myself? So, now let's look for ways to tonify the kidneys in our daily diet.
Eating these things can tonify the kidneys
Abalone, pickled vegetables, and loach are all effective aphrodisiac foods.
Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an essential trace element for sperm production and an important substance for the formation of testosterone. It is also an essential element for female reproductive organs to secrete lubricants.
Animal kidneys: The kidneys of sheep, pigs, dogs, and cows all have the effect of nourishing kidney qi and nourishing essence.
Malt oil: Malt oil is rich in vitamins B and E. However, a lack of vitamin E in humans can lead to the degeneration and atrophy of the penis, as well as a decrease in sexual hormone secretion.
Corn, millet, and whole wheat flour are foods that contain malt oil.
Seed kernels: Pine nuts, sesame seeds, peach seeds, pumpkin seeds, sunflower seeds, peanuts, etc. can quickly replenish kidney energy and stimulate desire.
Okay, another kidney nourishing salad
Cold Mixed Sesame Okra
Ingredients: Half a catty of okra, a little black sesame
Seasoning: Garlic, soy sauce, sesame oil, salt, etc. in moderation
Method: Cut off the stem of the okra, wash and drain for later use. Then add water and bring to a boil, add salt, and then add the okra. Once cooked, immediately remove it and cool it in cold water. Then remove and drain the water, and place it on a plate for later use. Then drizzle with seasoning to serve.