Impotence gives us men a lot of unhappiness in their hearts. It humiliates men's face and dignity. The social pressure is so great that over time, they will suffer a lot of physical damage and influence them to make a lot of contributions to society. If there is disease, it will be too late to cure again. Experts say that prevention of impotence is the key at ordinary times. When preventing, we must pay attention to our psychology and understand what we mean by sex.
1. Temper sex
Young people often have sex more often or often watch erotic movies, which is one of the reasons why men "don't give up". Experiments have proved that the effective measures to prevent and cure "don't give up" are to divide the bed, stop having sex for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get full rest.
2. Diet and recuperation
(1) Experts don't often tell us that sometimes we should eat more food that is good for the body when eating: the food for the body is mainly dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney, etc; Because animal viscera contains a large number of sex hormones and adrenocortical hormones, it can enhance sperm vitality and improve sexual desire, and it is also an aphrodisiac product; In addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yams, ginkgo biloba, frozen tofu, eel, sea cucumber, cuttlefish, octopus, etc., all contribute to improving sexual function.
(2) Don't listen to the rural saying that eating something as soft as loofah will definitely make it impossible. There is no scientific basis for it. It is not necessary to avoid excessive taboos to prevent "not lifting", to avoid fortification everywhere, to increase psychological burden, and at the same time to avoid nutritional deficiency and physical weakness.
3. Improve physical fitness
Men's body is sometimes weak, or they are so tired at work, they don't sleep well at night, they are nervous, and they feel that the time of brain labor is too long. These are all factors that can cause disease. We should often participate in physical exercise and play basketball to improve our physique. At night, we must pay attention to more rest, not so tired, resulting in the imbalance of nerve and brain function.