Post Date December, 02 2023
What are kidney tonic foods? How to tonify the kidney? Tonifying the kidney has now become the most concerned topic. To achieve the most effective goal of tonifying the kidney, it is necessary to choose the right method for tonifying the kidney. Here is a reminder of traditional Chinese medicine health preservation that it is advisable to eat more of these four super effective kidney tonifying foods, which can help you effectively tonify the kidney.
1. Drinking Shouwu tea while tonifying the kidney
"25 grams of cornus flesh, 25 grams of dodder seed, 25 grams of wolfberry fruit, and 25 grams of polygonum multiflorum. The above medicinal materials can be soaked in water as tea or boiled in soup, with good kidney tonifying effects.".
Therefore, if you want to tonify the kidney, you need to eat the right kidney tonifying food, the four major kidney tonifying foods, and an ultra effective kidney tonifying method.
2. Tonifying Kidney and Nourishing Beauty with Black Bean
50g black beans, 15g longan meat and 50g red dates. Wash the black beans and red dates, put the black beans, red dates and longan meat together in the casserole, add three bowls of clear water, and fry them gently. When the water is boiled to two-thirds, remove the scum of Noodles in soup and drink it.
traditional Chinese medicine
