Eight types of food therapy Congee are recommended to help invigorate the kidney and strengthen yang easily

We often talk about promoting yang and tonifying the kidney, but when faced with a dazzling array of tonifying and yang foods, how do men choose? Today, Xiehejun will introduce the food that is easy to buy and convenient for men to adhere to the aphrodisiac effect. Here are 8 kinds of food therapy Congee for you to help invigorate the kidney and strengthen the yang easily.

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Congee for Tonifying Kidney and Strengthening Yang

1. Leek Congee

150 grams of leek Congee and 100 grams of rice. Clean the rice, add some water and cook it into Congee. Add leeks and boil it for one or two times, one dose a day. It can warm the kidney and strengthen yang.

2. Sea cucumber Congee

50 grams of sea cucumber and 100 grams of japonica rice. Soak the sea cucumber in the hair, cut open the abdomen, dig out the inner intestine, scrape and wash it clean, shred it, and boil it with water. Wash the japonica rice and put it in a casserole with sea cucumber. Add clean water, boil over fire, and then simmer for 20 to 30 minutes until the rice is cooked. Season with a little shallot, ginger, and salt. Serve on an empty stomach in the morning. It has the function of tonifying the kidney and essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee soreness, insomnia and night sweats. It is used to treat kidney qi weakness, loss of blood essence, impotence, premature ejaculation, ejaculation, frequent urination, dull complexion, dizziness, tinnitus, sore waist and knees, fatigue and fatigue.

3. Pig loin Congee with medlar

10 grams of medlar, a pig kidney, 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. It is beneficial for kidney yin, tonifying kidney yang, and strengthening the waist. It is suitable for waist and spinal pain caused by kidney deficiency and strain, yin and yang deficiency, waist and knee soreness, leg and foot weakness, dizziness, tinnitus, and so on.

4. Cuscuta Congee

Cuscuta seed 30g (double fresh), rice 100g, white sugar appropriate. First, wash and mash the dodder seeds, fry them in water to get juice, add rice and cook them into porridge. When they are cooked, add white sugar and take 2 doses every day in the morning and evening. It can nourish the kidney, nourish the essence, warm the yang, and treat impotence.

5. Fried Walnut Kernel

10g walnut kernels, fried and chewed. It has the effects of tonifying the kidney, warming the lung, moistening the intestines, and relieving constipation. It is suitable for those with kidney deficiency, low back pain, weak feet, or deficiency cold, cough, asthma, and constipation.

6. Congee with Cistanche and Lamb Kidney

10g Cistanche deserticola, one lamb loin (de intima, chopped), 100g japonica rice, cooked together into Congee. It has the effects of tonifying the kidney, assisting yang, and benefiting defecation. It is suitable for middle-aged and elderly people with chills, cold limbs, low back and knee pain, frequent urination, nocturnal polyuria, and constipation caused by kidney yang deficiency.

7. Deer horn Congee

6 grams of antler gum and 100 grams of japonica rice. After boiling the japonica rice into Congee, break the antler gum and dissolve it in hot Congee, and add some white sugar. It has the function of tonifying kidney yang and benefiting essence and blood, and is suitable for body thinning, waist and knee soreness, pain, semen loss, impotence, etc. caused by deficiency of kidney yang and deficiency of essence and blood.

8. Suoyang Congee

15 grams of Cynomorium songaricum, 100 grams of rice, and an appropriate amount of seasoning. Clean the rice, fry it in Suoyang water for juice, boil the rice into porridge, and when it is cooked, add some salt, monosodium glutamate, scallions, and ginger powder, and boil it slightly, one dose a day. Adhering to consumption can benefit the liver and kidney, and strengthen the waist and knees.

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What to eat for tonifying the kidney

1. Sesame seed

Ganping has the effect of tonifying the liver and kidney and moistening the five internal organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, legs weakness, dizziness, tinnitus, dry hair, sagging hair, early gray hair, and dry stool, it is most suitable for eating.

2. Yam

With a mild nature and sweet taste, it is a "top grade" medicine in traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish the essence. As Li Shizhen of the Ming Dynasty pointed out, yams "benefit the kidney and qi, strengthen the spleen and stomach." The "Materia Medica Zheng" also states, "yams can strengthen the spleen and replenish deficiency, nourish the essence and consolidate the kidney, treat various deficiencies and damages, and treat five pains and seven injuries." The "Materia Medica Jing Reading" also states, "yams can replenish the kidney and replenish the essence, and the essence and foot can strengthen the yin, eyesight, and ear. All high-quality medicines should be taken for a long time, with many for life, and at least for several years. They should be combined with the nourishing people of the five grains to achieve longevity tests." Therefore, for those with kidney deficiency, It should be eaten regularly.

3. Cowpea

Also known as rice beans and lentils. "With a mild nature and sweet taste, it can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for women with leucorrhea who are thirsty for kidney deficiency, ejaculation, white turbidity, or frequent urination.". The Compendium of Materia Medica once recorded, "Cowpea can nourish qi, tonify the kidney, strengthen the stomach, and generate essence." The Sichuan Journal of Traditional Chinese Medicine also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, white turbidity, and kidney deficiency and ejaculation."

4. Bovine bone marrow

It has the effects of moistening the lung, tonifying the kidney, and benefiting the marrow. The Compendium of Materia Medica states that it can "moisten the lungs, tonify the kidneys, cleanse the muscles, and delight the face.". It is particularly suitable for those with kidney deficiency, emaciation, and loss of blood essence.

5. Walnut

Malaysian researchers say that walnuts, which people usually enjoy eating, have a significant aphrodisiac effect. Researchers at the University of Malaysia have concluded, based on research conducted over the past two years, that pills made from walnut extracts can be used as a substitute for "Viagra.". According to traditional Chinese medicine, it is not uncommon for Ma Da's research to find that walnuts have an aphrodisiac effect, as traditional Chinese medicine books have long recorded that they can "tonify the kidney and strengthen the brain.". In modern Chinese medicine, walnuts are commonly used as medicine or as dietary therapy to achieve the goal of tonifying the kidney and strengthening the brain.

6. Leek

Leek is not only tender and delicious, but also rich in nutrients. According to the Compendium of Materia Medica, leeks can nourish the liver and vital gates, treat frequent urination, enuresis, and so on. "Chives have a prominent role in warming and tonifying the liver and kidney, helping Yang and consolidating essence, so they are known as" yang raising herbs "in the pharmacopoeia.". Leek seed is an excitant that has the effects of consolidating essence, assisting yang, tonifying the kidney, treating vaginal discharge, warming the waist and knees, and is suitable for diseases such as impotence, ejaculation, and polyuria. Use leek seed powder, take 15 grams each morning and evening, and take it with boiled water. It is effective for treating impotence