Post Date December, 03 2023
Tonifying the kidney and strengthening the yang is one of the health care methods for men, but there are many methods for tonifying the kidney and strengthening the yang on the market at present, and it is inevitable that some of them will be just to make up the number. Therefore, tonifying the kidney and strengthening the yang cannot be randomly replenished or strengthened. Chinese medicine experts point out that massaging the soles of the feet can help men strengthen their kidneys and yang. In addition, men can eat five kinds of food to help strengthen their yang.
Traditional Chinese Medicine: Massaging the instep is a good recipe for men to tonify the kidney and strengthen their yang
Experts point out that the human body needs sufficient energy and heat to defend itself in winter. If it is weak and weak, it may experience symptoms such as dizziness, palpitation, shortness of breath, weakness in the waist and knees, weakness, urinary incontinence, or urination due to "insufficient firepower." This is kidney yang deficiency. Traditional Chinese medicine believes that Yongquan acupoint directly connects to the kidney meridian, and the foot spring acupoint method in the heart of the foot is the place where the turbid qi drops. Frequent massage of Yongquan acupoint can benefit the essence and kidney, strengthen the body and prevent premature aging.
There are many ways to nourish the kidney and correct deficiency. For example, exposure to the sun, eating foods with high calorie content and warm kidney yang, and taking drugs to tonify the kidney, among other things. However, starting from the basic theory of "life lies in exercise", nourishing the kidney and correcting deficiency through exercise is a positive measure worth advocating.
Traditional Chinese medicine believes that Yongquan acupoint directly connects to the kidney meridian, and the foot spring acupoint method in the heart of the foot is the place where the turbid qi drops. Frequent massage of Yongquan acupoint can benefit the essence and kidney, strengthen health, prevent premature aging, relieve liver and eyesight, promote sleep, and have a certain therapeutic effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is to soak your feet with warm water before going to bed every day, and then rub your hands against each other. After that, massage the right foot with your left heart, and massage the left foot with your right heart for more than 100 times each time. It is advisable to rub your feet hot. This method has the effect of strengthening the kidney, nourishing yin, and reducing fire. It has a very good effect on the common deficiency heat syndrome in middle-aged and elderly people.
(Intern Editor: Xie Yunsheng)
