The need for aphrodisiacs is a method that is imprinted in the hearts of many people, and men believe these things even more seriously. But if you use aphrodisiacs in an ordinary way, the harm and side effects to your health are very significant. Now let's take a look at a few simple safe and healthy aphrodisiacs. Male friends may want to give them a try.
1、 Abdomen
The abdominal muscles may be the most important muscles for men during sex. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or buckle them tightly behind your neck as support, slowly lift your head and shoulders 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the number of times according to individual practice situations.
2、 Hips and groin
The key point of this exercise is flexibility, not strength. The following two exercises can help achieve this goal.
The first exercise. Sitting on the floor, feet together, legs bent up, knees apart, placing elbows between knees to reach the ankle joint. Then hold both ankles and make the palms of the feet touch each other, bending the body slightly forward. At the same time, use your elbows to support each knee and slowly press both knees towards the floor. When you feel a stretching sensation in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very gentle.
The second type of exercise. Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a stretching sensation in your groin, gently bend down one or two more times. Relax for a while and repeat the above actions 2 or 3 times.
3、 Shoulders
This set of movements is not only to increase the strength of the shoulders (lifting weights and pulling upwards can do this), but also to increase flexibility. Flipping and rolling on the bed requires flexibility in both shoulders, up, down, left, and right. For the best results, extend your arms straight forward, grab your left wrist with your right hand, and then extend your arms above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 times, then relax your arms and repeat this action one or two more times.
4、 Kegil style practice
Dr. Kegel first invented this exercise in the 1940s to help women increase bladder control. These exercises can also help men achieve erections and achieve more frequent and intense orgasms and sexual enjoyment.
This set of exercises mainly trains the muscles for urination control. There are three basic exercises, with simple steps and easy to operate.
The first exercise: Imagine the feeling of having started urinating and then stopping. You can feel that the muscles deep in the groin are tightening at this moment. Follow this method and continue counting until 3. After practicing for a period of time, you can increase the count to 5. As long as you progress effortlessly, you can count up to 10 in the future.
The second type of exercise: Tense and relax these muscles as quickly as possible.
The third exercise: Imagine squeezing out a few more drops of urine after the bladder is emptied. At this point, you will feel the abdominal wall also tense.
The above are techniques for training body muscles to express love, and the specific tasks to be done depend on you.
Although aphrodisiacs can give men strong sexual abilities in a short period of time, frequent use not only has no effect, but also leads to various side effects, and in severe cases, can lead to male infertility. Therefore, it is necessary to understand the general knowledge of gender health care and use scientific methods to promote sexual health.