Post Date December, 03 2023
In a recent interview in the hospital, we found that many male friends are seeking medical treatment, many of them due to poor physical fitness resulting in colds, fever, tonsillar inflammation, and other conditions. In order to help male friends become healthier, today's editor will introduce you to six things to improve male immunity!
The saying that men are prone to catching colds is very popular. It is not just a psychological cold, but more importantly, a physical cold. What causes a cold is its low immunity, which cannot resist the invasion of pathogens. So how can we strengthen our immunity to prevent colds? Health experts say that the human body's immunity mainly depends on genetic factors, but daily living habits also have a significant impact. Therefore, to improve immunity, it is necessary to start with the most basic living habits.
Practical methods to help men improve their immunity
Strengthen resistance through multiple exercises
Exercise can increase the activity of tissue cells, stimulate the increase of interleukin in the blood, promote normal metabolism, strengthen the physique, and increase physical fitness. "A healthy body naturally has more antibodies that can resist the invasion of foreign bacteria, thereby enhancing the activity of natural killer cells, and eliminating viruses and cancer cells.".
Reasonable diet
To be light and nutritious, it is best to eat more fish, milk, eggs, bean products, seafood, edible fungi, and fresh vegetables and fruits every day to supplement high-quality protein, vitamins, and minerals in the body, and help improve immunity.
Do you know what men drink to effectively improve their immune system? We know that there are many, many immune enhancing foods in real life, and there are also many drinks that can enhance our immune system. We should always discover and seek from real life.
(Intern Editor: Lin Yanjuan)
