Everyone knows that women may experience menopause, but men also experience menopause. Men over 45 years old may experience testicular atrophy and decreased sexual function, which can cause psychological and physiological changes. However, it is often overlooked. So, what are the dietary management methods for men during menopause?
Men's menopause cannot be ignored
After the age of 45, men often experience a decrease in male hormone secretion, which can lead to testicular dysfunction and atrophy, leading to physiological and psychological changes. This is known as male menopause. Men's menopause does not have obvious physiological changes like women's, with slow onset and mild symptoms, so it is often overlooked. Traditional Chinese medicine believes that menopause is the turning point of the human body from prosperity to decline, so male menopause cannot be ignored.
Dietary regulation during men's menopause
Pay attention to dietary balance
When men enter the menopausal stage, they need to ensure comprehensive nutrition, supplement protein, vitamins, vegetables, fruits, milk, etc. every day, and eat fish and meat frequently to supplement amino acids. Some traditional Chinese medicine experts also point out that when men enter menopause, they can supplement the following five foods: barley, soybeans, yams, burdock, and royal jelly. Drink a glass of royal jelly every morning; You can also boil job's tears, yams, sweet potatoes, etc. into Congee for daily breakfast; Drinking a small amount of red wine every day helps with blood circulation and physical and mental health. At the same time, we should also pay attention to diet control to avoid overnutrition. In summary, male menopause should follow the principles of low salt, light, meat and vegetable combination, moderate food intake, and fresh food in terms of diet.
Foods that help improve neurological and cardiovascular function
The foods to improve the nervous system and cardiovascular function include yam, walnut kernel, red jujube, longan, mulberry, tuckahoe cake, ginseng jujube rice, mulberry honey paste, walnut kernel Congee, etc. The above various foods have certain effects on treating symptoms such as headache, dizziness, fatigue, palpitations, shortness of breath, cold and numb hands and feet.
Eating foods rich in vitamin C, vitamin E, and B vitamins can enhance immune function, promote blood circulation, and alleviate symptoms such as depression, emotional unease, and fatigue.
Foods that enhance gonadal function
For menopausal men who experience sexual dysfunction and decreased libido, it is important to eat more foods that can enhance gonadal function in daily life to alleviate various symptoms of male menopause. Lamb, beef, shrimp, etc. have the function of strengthening muscles and bones, benefiting essence and blood; Chives, walnuts, etc. can improve and enhance gonadal function. The above foods can be made into Tonic Diet, such as Congee of lamb and cistanche, stewed mutton with cistanche, fried lamb loin with eucommia ulmoides, stewed duck with cordyceps sinensis, fried shrimp with leek, and fried walnut with leek, which can improve and enhance the gonadal function.
Usually, people need to pay attention to some conditioning methods, and pay attention to reasonable health care to effectively enhance sexual function. In daily life, they should pay attention to relieving their stress to avoid affecting their physical health. Usually, people need to pay attention to self-care, and pay attention to scientific health care to avoid affecting mental health and causing more harm.