Have you ever heard of drinking water to maintain health? Every morning is the busiest time for office workers, struggling from sleep and having no time to cook breakfast. However, even if there is no time for breakfast after going to bed every day, the first glass of water in the morning is still necessary. Traditional Chinese medicine uses this water as a life-saving water, not only to remove accumulated waste from the body, effectively detoxify, but also to help beautify your skin tone and eliminate abdominal fat. Why? Please listen to me carefully.
Why is the first glass of water important in the morning?
"When our body metabolizes, it is a time of great load in our body, and this is the most vigorous time for our metabolism. I hope everyone can seize this moment.". The beginning of breakfast is the first glass of water in the morning. "We usually take great care to tell you that this first glass of water is life-saving water, and you feel too scared. In fact, we speak plainly of health water.". "After a night of metabolism, all the garbage in the body needs to be washed. During this process, we need to apply an external force, which is a clear glass of water. Our cells are like a dry sponge. When the water enters, it is captured and quickly excreted in about 40 minutes. Excreting this water is a process of metabolism in the body, which is our focus on detoxification.".
How to drink the first glass of water in the morning?
Drinking water in the morning must be on an empty stomach, that is, before breakfast, otherwise it will not have the effect of promoting blood circulation and flushing the intestines and stomach. It is best to drink water in small sips, as excessive drinking speed is very harmful to the body, which may cause lower blood pressure and brain edema, leading to headaches, nausea, and vomiting.
(Intern Editor: Xie Yunsheng)