Post Date December, 03 2023
The prostate is a very fragile and important organ for men, and prevention and maintenance is also a top priority. Men should pay attention to protecting the prostate during normal times, which can prevent the occurrence of prostatitis and prostate hyperplasia. However, if the prostate is not properly maintained and has problems, symptoms such as perineal or abdominal distension, frequent urination, urgency, pain in urination, and difficulty in urinating can occur. At this time, it is necessary to go to a regular hospital in a timely manner, Receive examination and treatment. The occurrence of prostatitis is closely related to poor living habits, so as a male friend, do these 9 things well to protect the prostate and avoid inflammation.
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Men should do these 9 points well to prevent inflammation and protect the prostate!
1. Change bad living habits
The reason why the prostate is a very fragile organ is because some bad living habits in life can cause damage to the prostate, such as smoking, drinking, sitting for a long time, staying up late, eating spicy foods, and other bad living habits and dietary habits, which can affect the blood and lymphatic circulation system of the prostate, leading to prostatitis, or causing recurrent attacks of the prostate.
2. Pay attention to diet
Perhaps many men do not have the habit of eating fruits, and they have a heavy taste. They prefer to eat some meat, which is not very good for the prostate. If they develop a light diet, eat more vegetables and fruits, and supplement the body with some vitamins and trace elements in a timely manner during normal times, it is more helpful to protect the prostate and prevent prostatitis.
3. Pay attention to personal hygiene and clean the vulva in a timely manner
There are many causes of prostatitis, the most common of which is bacterial infection, followed by fungal infections, mycoplasma infections, chlamydia infections, viral infections, and so on. All of these sources of infection are mainly from the urethra, and most of the infections are prostate infections caused by retrograde urinary tract infection.
If you don't pay attention to the hygiene of both sexes' lives during normal times, using "Five Girls" too often to address needs, or having an excessively long foreskin, it can cause bacterial infection or breeding. Therefore, if a man wants to protect his prostate more, it is best to cultivate the habit of cleaning the vulva or anus with warm water every day, and it is best to assign a dedicated basin and regularly disinfect it.
4. Reduce stress
"Some men may be under heavy mental pressure when suffering from prostate disease, which can easily exacerbate the symptoms of the prostate. Although the prostate is not a serious disease, it has a relatively long course of disease and is extremely prone to recurrence. If they are burdened with heavy mental pressure, it may be detrimental to the recovery of the disease, so it is important to pay attention to reducing pressure on themselves.".
5. Regularly expel semen, and couples "exercise" regularly
According to relevant research findings, regular ejaculation can help smooth the prostate and, to a certain extent, prevent prostate disease. It is best to have it at least once a week. Perhaps there are some patients in life who feel that after suffering from prostatitis, ejaculation can bring some discomfort, so they simply do not ejaculate. In fact, this is not good for the body. If they do not ejaculate for a long time, it can easily cause prostate congestion, thereby stimulating inflammation. Therefore, regular ejaculation and regular "exercise" by couples can better prevent prostate diseases.
6. Appropriate exercise to reduce prostate congestion
You should also exercise properly. Jogging, play badminton, dancing, etc. are all good choices. They can not only improve the body's immunity, reduce the risk of prostatitis, but also promote the blood circulation of the whole body and reduce the congestion of the prostate.
7. More cleaning
"The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, decreased sexual function, and serious infections if not noticed in time.". Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.
8. Regular check-ups for men starting at age 50
The age of 50 is the watershed of prostate health. The incidence rate of BPH will reach more than 50%, and almost everyone will appear at the age of 80. In addition, few people suffer from prostate cancer before the age of 50, and the incidence rate begins to rise after the age of 50. Prostate cancer often has no symptoms in the early stage, and once symptoms such as urethral obstruction and pain occur, metastasis often occurs.
9. Don't "tonify the kidney" easily
Many men start tonifying their kidneys as long as they feel a little "powerless", but it's surprising that many patients with prostate diseases have their own "kidney tonifying" remedies! If you feel unwell, you should go to the hospital for examination and ask a doctor for a diagnosis, rather than "feeding" yourself. "Replenishment" is easy, but it is very troublesome to solve the subsequent problems caused by it;
Men should do a good job in prostate health care. Good living habits are conducive to prostate health, which can reduce the incidence rate of prostate diseases. They should try to keep their bodies warm to avoid cold, or they will easily lead to prostate diseases.
