Post Date April, 15 2023
Nowadays, many men in the workplace face such and other pressures every day, and depression is also common, so everyone must pay attention. So how can this depressive mood be resolved? It can be adjusted through proper diet. Let's take a look at the details below!
Eating more fresh fruits and moderate consumption of chocolate can effectively suppress depression. Can make the depressed mood become happy and cheerful again. Bananas, for example, provide an important substance to the brain, making people energetic, energetic, and more focused, which effectively enhances human creativity. The tryptophan in them can enhance human vitality.
Eating more legumes enhances self-confidence. Beans are natural foods rich in plant protein, which contain more high-quality protein and essential amino acids, promoting the function of heart, brain, and blood vessels.
Eat eggs moderately. The protein in it is high-quality protein, and is rich in amino acids needed by the human body. Egg yolk is rich in lecithin, calcium, phosphorus, iron, vitamins, etc., which is greatly beneficial for improving the functions of mental workers.
The role of nuts. Nut foods such as walnuts and sesame seeds have a good effect on improving the functions of the five internal organs of the human body, benefiting the vital energy, strengthening muscles and bones, and maintaining a healthy brain and marrow. It has a good effect on tonifying human brain function.
There are also cereals and seafood. It can improve mental retardation. Rich in fatty acids, it effectively improves physical and mental health.
In addition, people with depression should not drink strong tea or coffee; Try not to eat foods with high tyrosine content, such as cheese, canned meat, etc; Drinking less alcohol can make people more depressed. It can also reduce appetite and cause malnutrition.
Suffering from depression can have many negative effects on a man's physical health, affecting his positive work and learning attitudes, affecting his love of life, and even causing pessimism and disappointment, negative treatment of work, learning, and other aspects of affairs. This can lead to a lack of self-confidence, self-esteem, and emotional weakness, leading to a lack of motivation. It is necessary to cultivate a healthy, upward, optimistic male emotion and enable oneself to confidently meet challenges.
