Post Date December, 03 2023
Men are the main source of income for families, so their physical health is related to the safety of the entire family. "Men who go out early and return late, lie prone on the bed and fall asleep, do not like fruit, and their wives must be particularly worried.". To know whether men are healthy or not, it is necessary to thoroughly understand these deadly "male diseases".
Excessive fatigue can damage waist muscles and reduce sexual desire
In the internet age, many jobs are done online, and it's normal for men to sit in front of computers all day to work. This can lead to a lack of firmness and strength in the muscle tissue of the waist, so the normal "task" of supporting the entire upper body is already very difficult for the waist. Chinese medicine has said that the waist is the home of the kidney, so damage to the waist can also cause male sexual dysfunction, resulting in low libido.
Doctor's advice: To protect the waist, men should exercise properly at ordinary times, but not with excessive intensity. Keep a posture for not too long, and pay more attention to supplementing calcium. If there is obvious pain in the body, they should immediately go to the hospital for examination.
Excessive drinking can increase visceral burden
When men work outside, it is inevitable that they will have social gatherings, but "no wine without a banquet", so alcohol is an indispensable part of being around men. According to the results of a physical examination, the incidence of fatty liver disease in men is 22.28% of the total population. Men socialize outside, usually having dinner at night, drinking too much alcohol, and sleeping until midnight during the day. This behavior is particularly harmful.
Everyone knows that drinking alcohol hurts, but why drink it anyway? For business, for friends, for face. May damage your own body, let the person who loves you worry.
Doctor's advice: If possible, it's best not to drink alcohol. Even if it is unavoidable, you should pay more attention to your diet at ordinary times. You can learn to adjust your biological clock, ensure adequate sleep, and eat more fresh fruits and vegetables. There are certain ways to improve liver function.
Staying up late~neurasthenia, lack of concentration
For all working men, evening is the best working time, when their thoughts tend to be particularly clear, sometimes even working until dawn.
Experts have pointed out that men who stay up late for a long time may experience the following symptoms: functional disorders, endocrine disorders, neurasthenia, memory loss, dizziness, brain swelling, inattention, unresponsiveness, forgetfulness, dizziness, headache, and so on. "Eating night snacks can increase the burden on the stomach and cause gastrointestinal problems due to an unbalanced diet.".
Doctor's suggestion: First of all, it is necessary to establish regular work and rest schedules. Even if the work is not completed, you can get up early tomorrow, and never stay up late. Secondly, pay attention to nutrition supplement. People who stay up late consume more energy than ordinary people, so nutrition loss is fast. Usually, they can eat foods rich in vitamin C, such as oranges. Finally, people who stay up late can choose yogurt, fruit, Congee and other nutritious foods as snacks, which can not only supplement energy, but also prevent weight gain.
Excessive radiation~reducing fertility
The number of infertile men in China has been increasing, including dietary reasons. However, long-term sitting and excessive radiation are also a major cause. One doctor said, "There is a significant increase in male infertility patients who sit in the office for a long time and face the computer for a long time every day."
Men who sit in offices for a long time have a common trait. Most of them sit from work in the morning until work in the afternoon, and still sit in front of the computer to play or work after returning home. Drink less water at work, and can't even afford to go to the bathroom. This will increase the local temperature of the vulva and scrotum, prone to prostatitis and testicular spermatogenesis disorders, which is highly likely to cause male infertility.
