Post Date December, 03 2023
7 types of people should not eat peanuts
1. Gout patients: gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because high-fat diet will reduce the excretion of uric acid and aggravate the disease, peanuts should be fasted during the acute attack of gout, and only an appropriate amount of food should be taken during the remission period of gout.
2. Cholecystectomy: bile is important for the digestion and absorption of fat. After eating, the gallbladder contracts, and the bile is discharged into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods have the strongest stimulation on the gallbladder, which causes a large amount of bile discharge. After cholecystectomy, bile cannot be stored, which will inevitably affect the digestion of fat in peanut and other oil-bearing crops.
3. Patients with gastric ulcer, chronic gastritis and chronic enteritis: most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and they should eat a small amount of food, light and less oil. Peanuts are nuts. The content of protein and fat is too high to digest and absorb. Such patients should fast.
4. People who want to lose weight: peanuts have high calorie and fat content. If they eat two or two pieces of fried peanut kernels, they will eat 581 kilocalories of energy, which is equivalent to eating half or half of Mantou. So people who want to lose weight should stay away from peanuts.
5. Patients with diabetes: diabetics need to control their daily intake of total energy, so the daily use of cooking oil should not exceed three tablespoons (30g). But 18 peanuts are equivalent to a spoonful of oil (10g), which can generate 90 kcal of heat.
6. Patients with hyperlipoproteinemia: unreasonable dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the disease, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.
7. People with bruises and bruises: peanuts contain a kind of coagulation factor. After eating peanuts, people with bruises and blood stasis may cause blood stasis to persist and aggravate swelling and pain symptoms.
Peanut selection: dark varieties that eat dark grains are good. They are usually rich in antioxidant polyphenols, and the content of protein and trace elements will also be higher than light varieties. For example, black sesame has better nutrition than white sesame, and black rice is better than white rice. Therefore, compared with light skin peanuts, dark skin peanuts have higher protein content and lower fat content. And for peanut kernels, the protein content of small-grain peanuts is higher than that of large-grain peanuts. Therefore, we might as well change our inherent hobby of loving white and love big, and pay more attention to those dark and small varieties.
Be alert to the two major precautions of eating peanuts
1. Cooking is good for filtering carcinogens
Now is the time for peanuts to come into market in large quantities. There are many ways to eat peanuts, including "raw food, fried, fried and boiled". In terms of nutrition, frying is not advisable; It is also not advisable to eat raw food, because the peanut will be infected with aflatoxin during its growth. Aflatoxin is recognized as the strongest carcinogen, which will deposit in the liver and induce liver cancer. Because aflatoxin is water-soluble, if boiled, it can basically filter out aflatoxin, so it is safer to eat cooked peanuts, and it is easy to digest, and the loss of nutrients is minimal. If fried, aflatoxin cannot be destroyed, so cooking is the best.
2. "Red coat of peanuts" should be carefully eaten
There is also a problem when eating, which is about the "red coat of peanuts". It is generally believed that the ingredients in the "red coat of peanuts" are very beneficial to the human body. Yes, it is no problem for most people. The specific information is "red skin is rich in glycerides and sterols, which can inhibit the dissolution of fibrin, promote the production of platelets from bone marrow, shorten the bleeding time, and improve the quality of platelets, strengthen the absorption of capillaries, and regulate the defects of coagulation factors." That is to say, The "red coat of peanuts" has the function of nourishing blood and promoting blood coagulation, which is very beneficial to the anemia and wound healing. On the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat the "red coat of peanuts". It is best to peel off the skin when eating boiled peanuts; If the blood viscosity of anemia patients is high, it is better to take other blood tonic measures, such as eating blood tofu; The elderly had better not eat the "red coat of peanuts" to avoid blood viscosity. In addition, blood viscosity can be detected by blood donation or physical examination, or tested in the hospital.
