Post Date December, 03 2023
The foods that have good aphrodisiac effects for men usually include beans, tomatoes, pumpkin seeds, garlic, carrots, etc. These foods only help men strengthen their bodies and can also enhance sperm quality. Let's take a look below.
In terms of men's aphrodisiac methods, many foods have a good auxiliary effect. So what do men eat for aphrodisiac effects, such as legumes with plant hormones, pumpkin seeds to improve prostate enlargement, and vitamin C foods that can also increase sperm count? Next, let's introduce them to everyone.
1. Tomatoes
The reason why tomatoes are beneficial for men's kidney and yang: The sour taste of tomatoes can promote gastric juice secretion, help digest proteins, etc. In addition, the rich vitamin C can combine the relationships between cells to produce bone collagen and strengthen blood vessels. The benefits of tomatoes on men's prostate and sperm are unquestionable. Men may as well eat tomatoes every day, preferably cooked. Because lycopene is fat soluble, it is easier to absorb when cooked. However, do not heat it for more than 30 minutes, or lycopene will be automatically decomposed.
2. Beans: soybeans, black beans, mung beans, etc
The reason why beans are beneficial for men's kidneys and yang: Many people know that soybeans have plant hormones that are beneficial to women, but they are not aware that soybeans are also an excellent food for men. For example, Japanese men who often eat soy products have a lower risk of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men will begin to lose their bones, which is just as severe as in menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability. Men should learn to eat a light diet, especially by reducing animal fats (fat meat, fried meat, animal organs, etc.) and the total amount of cooking oil (generally not exceeding 30 grams per day). Taking pork as an example, the average daily meat quantity should be controlled at 2-3 taels; In addition, it is best to pair pork with legumes because soy products contain a large amount of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques.
3. Pumpkin seeds
The reason why pumpkin seeds are beneficial for men's kidney tonifying and yang strengthening: After the age of 40, most people have prostate enlargement problems. An experiment in the United States found that giving pumpkin seed extract to patients with prostate enlargement did indeed reduce the frequency of urination and improve other symptoms. And pumpkin seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets, and some products are a mixture of various nuts that can be sprinkled on salads or eaten as snacks on weekdays.
4. Carrots
What does a man eat that has a good aphrodisiac effect. The reason why carrots are beneficial for men's kidneys and yang: B-carotene will change into vitamin A in the body, enhance the body's resistance, inhibit reactive oxygen species that cause cell deterioration, and so on. In addition, due to its rich potassium content, it has the effect of lowering blood pressure, and food fiber can play a role in intestinal function. Carrots rich in B-carotene are also popular because they can prevent cancer.
5. Garlic
The reason why garlic is beneficial for men's kidney tonifying and yang strengthening: garlic has strong bactericidal power, so it can eliminate bacteria that invade the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another undeniable function of garlic is to enhance immunity. The lead selenide contained in garlic has antioxidant properties and is therefore considered a cancer prevention food. Taking more for men can improve their physique and strengthen their body.
6. High vitamin C foods
The reason why high vitamin C foods are beneficial for men's kidney and yang enhancement: Men's sperm quality and quantity are declining after the age of 24. If there is an anti-aging drug that can make aging sperm rejuvenate, it is vitamin C. The experimental results of the University of Texas Obstetrics and Gynecology in the United States showed that when men were given 1000 milligrams of vitamin C daily for 60 consecutive days, their sperm count increased by 60%, motility increased by 30%, and abnormal sperm decreased.
I hope that the men mentioned above can use what they eat to improve their erectile function, which can provide a reference for everyone. This allows men to take advantage of their consumption of erectile dysfunction while also managing their own diseases. Therefore, in order to achieve natural erectile dysfunction, men should choose the right food.
