Post Date December, 03 2023
Zhuangyang: They are delicious. Surprisingly, they are sperm killers
At the age of childbearing, it is the biggest thing for men and women to have a healthy and lively baby. However, this is not an easy task. In recent years, the quality of male semen has shown a general downward trend worldwide. The reasons for this are inevitable due to various social and environmental factors, but the impact of dietary habits cannot be ignored. Many male friends unknowingly eat a lot of spermicidal foods, affecting sperm quality. Below, let me tell you what kinds of spermicidal foods are available!
1、 Fried chicken
Attention should be paid to men who love barbecues in summer. Experts have pointed out that starchy foods such as barbecues and fried foods contain the carcinogenic poison acrylamide, which can lead to male oligospermia and weak sperm. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
Some studies have found that the decrease of sperm motility in patients with oligozoospermia is related to the lack of zinc, a trace element. Therefore, eating more zinc rich foods such as oysters, shrimp skin, animal liver, laver, sesame, peanuts, beans, etc. can ensure that the "essence" is full of energy.
Extracorporeal shock wave lithotripsy is an important method for the treatment of urinary tract stones. However, foreign scientists have conducted semen analysis on patients receiving this treatment and found that sperm vitality and density have decreased, so they should be vigilant against iatrogenic losses.
Reminder: In terms of diseases, varicocele can affect testicular production, so such patients should be diagnosed and treated early.
2、 Beer
"If you already have kidney disease and drink unlimited amounts of beer, it can lead to uric acid deposition, leading to renal tubular obstruction, and kidney failure.".
If there is a problem with the kidney during a blood test, I am afraid that the renal function has been severely damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to conduct regular urinalysis, as urinalysis is the easiest and fastest way to understand the kidney.
3、 Coffee
The reason why coffee has a refreshing and refreshing effect is that the caffeine it contains stimulates people's sympathetic nerves. "Sympathetic nerves control all activities of the day, and when stimulated, a person's spirit is refreshed and vitality is multiplied.". The parasympathetic nerve specializes in nocturnal physiological, erectile, and other sexual related activities, and its relationship with the sympathetic nerve belongs to the relationship between the surface and the interior. When sympathetic nerve activity is frequent, relatively weak parasympathetic nerves are suppressed, clinically manifested as decreased sexual desire.
Careful reminder: For people with large emotional fluctuations and sympathetic excitability, it is best not to drink caffeinated beverages such as coffee before sex to avoid suppressing parasympathetic nerves and reducing sexual desire.
4、 Tofu
Men who love soy products such as tofu should be careful. Eating soy products every day can significantly decrease the sperm count of men.
In this study, researchers followed 99 men from 2000 to 2006. The results are surprising: Men who eat soy products every day have only 41 million sperm per milliliter of semen, significantly lower than men who eat less soy products. It is understood that if the number of sperm per milliliter of semen is less than 20 million, it belongs to low sperm concentration and is prone to infertility. In addition, this link is more evident in obese men.
Soybean products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If consumed excessively, it will naturally affect the level of male hormones in men, leading to a series of adverse consequences.
In China, some male experts once proposed that eating too much soy products would affect the sperm count of men. In the past five years, Pan Lianjun, a male doctor at Nanjing Maternal and Child Health Hospital, has been paying attention to this issue. He also found that men who ate soy products regularly were 3.46 times more likely to develop erectile dysfunction than those who did not.
Tips: Eating soy products in moderation is the best way to avoid potential health risks for men. "Moderate" refers to eating less than 3 times a week, about 100 grams each time.
5、 Milk tea
At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
Reminder: In fact, the foods we often eat, such as cookies, crackers, pastries, chocolate, salad dressing, French fries, donuts, cream cakes, pancakes, potato chips, and fried dry noodles, all contain varying amounts of trans fatty acids.
6、 Pork loin
Many people like to eat animal offal, especially when eating barbecue, "waist" has become the favorite of many men. Recently: Eating viscera to nourish the body, beware of heavy metal "cadmium" damaging sperm and infertility.
"Liver, viscera, pig testicles, and people who want to" eat what they eat to make up for what they eat, "should be careful, because eating too much not only won't make up for the body, but may also lead to infertility.". According to the latest research, it is found that the liver and kidneys of pigs, cattle, and sheep contain different levels of heavy metal cadmium. When people eat cadmium while taking supplements, it is likely to cause infertility. If they are smokers themselves, the probability of infertility is as high as 60%.
Careful reminder: These foods that are considered "strong sperm" contain high levels of cadmium, which not only causes a decrease in the number of sperm, but also affects the implantation of fertilized eggs. This may lead to chromosomal damage caused by cadmium, making it difficult for fertilized eggs to implant and affecting pregnancy.
7、 Coke
After conducting sperm killing experiments on three different formulations of Coca Cola beverages sold on the market, it was concluded that when newly married men drank cola type beverages, their sperm would be directly killed, thereby affecting their reproductive ability. If the injured sperm binds to the egg, it may lead to fetal malformations or congenital deficiencies.
Medical experts also advise newly married women to drink less or no cola based beverages. Because most cola based beverages contain high levels of caffeine, caffeine is easily absorbed into the fetus through the placenta, which can endanger the brain, heart, and other organs of the fetus, and can also cause malformations or congenital diseases in the fetus.
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