Editor's Guide Reading
"We all know that people can't live without eating, drinking, and sleeping in this lifetime, and the path we have been pursuing for life actually lies in it.". Especially for today's office workers, most of them are sitting in the office for a long time, which inevitably leads to some cervical and lumbar problems. So for office workers, how can they find a healthy lifestyle in their daily lives? Today's article will tell you the answer!
"Eating, drinking, and sleeping" is a daily routine that must be experienced by people from high ranking officials to ordinary people. If properly adjusted, it is greatly beneficial to health, especially for sedentary people. After returning home, conditioning and health preservation in the daily routine can play a significant role in alleviating and treating discomfort and diseases caused during the work process.
Sit less and exercise more - don't let your butt get so close to the bench
For those of you who have been sitting for a whole day, come home and free your buttocks from the day's oppression. Try to sit less and exercise more. "Usually, do more" raising your head to look at the bright moon "movements to alleviate the discomfort and pain caused by the" lowering your head to think of your hometown "posture.".
The height of the pillow should be appropriate - is it really carefree
Pillows are very important for people with cervical problems. Choose a pillow with moderate hardness, height, and comfortable pillow surface. The appropriate height of a pillow is generally 8-12cm, and the specific size depends on each person's physiological characteristics, especially the physiological curvature of the neck. For those with broad shoulders and a fat body, the pillow can be slightly higher, while for those with thin bodies, it can be slightly lower. For those who are accustomed to sleeping on their backs, the height of their pillows should be equal to their fist height after compression (when clenching their fists, the height of the tiger's mouth upward is the fist height); For people who are accustomed to sleeping on their side, the height of their pillow should be consistent with their shoulder width after compression. Too low a pillow can easily cause a pillow to fall, or too much blood flowing into the brain can cause brain swelling and eyelid edema the next day; If the pillow is too high, it can affect the airway, make it prone to snoring, or cause cervical discomfort, or even hunchback.
Sleep on a hard bed - keep your waist straight
To ensure adequate rest for the spine and back muscles, it is best to choose a hard bed. The soft and comfortable Simmons bed, because it is too soft, can cause heavy parts of the waist and back to sag during sleep, resulting in muscle strain on the waist and back, and even bending and deformation of the spine over time, resulting in low back pain after waking up.
Develop good defecation habits - attention to defecation
Generally, it is better to defecate in the morning. Regardless of whether you feel like defecating or not, squat first, and over time, you will develop a good habit of defecating in the morning. However, this time is not absolute, as long as there is a sense of convenience, do not persist, and immediately resolve it. Otherwise, it can aggravate constipation and dysuria.
Warm water hip bath - promoting blood circulation
Before going to bed, take a hip bath with half a basin of hot water to prevent scalding. The duration is 20-30 minutes, during which the water is continuously heated to keep warm. This method can promote local blood circulation, and has a good health care treatment effect for discomfort such as prostate hypertrophy and perineal distension caused by poor blood circulation.
Avoid tight clothing - let the body breathe
Wear a bra that suits you and avoid wearing a particularly tight bra to avoid aggravating breast pain. Loose and breathable underwear and pants should be worn instead of tight underwear and pants. Tight clothing and pants can prevent the loss of heat and sweat, exacerbating scrotal humidity. At the same time, tight clothing and pants can exacerbate blood circulation disorders, which can exacerbate abdominal distension, urinary tract infections, prostate hypertrophy, irregular menstruation, dysmenorrhea, and other symptoms. Especially when sleeping, one should not wear tight clothes.
Pay attention to sitting posture - there are many benefits to straightening your waist and back
The upper body is basically straight and the chest is 10 centimeters away from the desk, balancing the tension of the chest and back muscles, which is greatly beneficial for relieving chest muscle fatigue and protecting the breast.