How can a woman achieve orgasm the first time? Beware of sexual disharmony caused by chronic lack of orgasm

According to statistical data, both domestically and internationally, orgasmic disorders rank first among female sexual dysfunction disorders. Although it is wrong and unwise for both men and women to pursue simultaneous orgasms every time during sexual activity, the deliberate pursuit of orgasms by women every time they have sex can also cause excessive mental stress.

However, the long-term lack of female orgasm can also lead to disharmony in sexual life, which can affect the stability of marriage and family. Therefore, it is beneficial for women to correctly recognize orgasmic disorder and understand its causes and treatment methods to maintain their physical and mental health and family stability.

Primary orgasmic disorder refers to a woman who has never had an orgasm during sexual activity.

The treatment of primary orgasmic disorders begins with helping women achieve their first orgasm. To this end, on the one hand, various efforts have been made to eliminate the inhibitory force; The second is to increase the stimulation intensity of sexual sensitive sites.

Eliminating the power of inhibition is not easy. Women must cooperate with sexual health doctors to identify and break down various inhibitory factors, and orgasm may occur. Improving stimulation of sexy parts can quickly benefit women who lack sexual knowledge and do not receive sufficient stimulation, and who claim to have orgasmic disorders, even for women with real orgasmic disorders.

The selection of stimulation sites should be based on women's self feeling comfortable and cheerful, such as the clitoris and surrounding areas, nipples and breasts, the inner surface of the labia minora, and the rim of the vaginal opening. Self stimulation is also good, and husband assistance is also good, but it should be repeated multiple times.

If masturbation stimulation does not work, using a vibrator can provide powerful and intense stimulation for women, but it is important to prevent excessive dependence on it. In order to consolidate the effects of masturbation and a vibrator, it is necessary to maintain a close relationship between couples at ordinary times. Women can also undergo exercises to strengthen the muscles of the pubococcygeal muscle or constrict the vaginal tract to enhance muscle tightness and regulatory ability. To promote the emergence of orgasm.

Finally, it should be emphasized that women do not have orgasms every time they have sex. As long as both spouses are satisfied with their sexual lives, it is normal for women not to have orgasms sometimes.