Post Date December, 03 2023
We all know that different colors of food contain different nutrients, but do you know male friends? In fact, different foods have different effects on people's mental health, especially the color of food can directly determine men's mental health! Next, let's have a look at the second goods!
Yellow:
It can stimulate nerves and stimulate energy, which is helpful for concentrating and improving learning interest. Such as potatoes, corn, bananas, natto, egg yolk, etc. Bananas contain a substance called alkaloid, which can stimulate spirit and improve confidence. And bananas are the best source of tryptophan and vitamin B, which can help the brain reduce depression.
Professor Falk Padel, a German nutritionist, found that fresh bananas contain substances that can help human brain produce 5-hydroxytryptamine. Similar to chemical messengers, this substance can transmit signals to the nerve endings of the brain, making people feel peaceful and happy, and even reducing pain and distress.
Grapefruit not only has rich fragrance, but also can purify complicated thoughts and refresh the mind; Its high content of vitamin C can not only maintain the concentration of red blood cells and increase the resistance, but also is one of the important ingredients involved in the production of dopamine, adrenal hormone and other "exciting" substances.
Black:
Protect your body and mind, and make you calm and confident. Many black foods are healthy foods that Japanese like. The corresponding ingredients include sargassum fusiforme, seaweed, fungi, black sesame, buckwheat flour.
Green:
It is beneficial to mental stability and balance, and can reduce tension. The effect is doubled when taken with other color foods. Such as spinach, avocado, cabbage and olive oil. Spinach contains not only a large amount of iron, but also folate required by human body. If the human body lacks folic acid, it will lead to mental diseases, including depression and Alzheimer's disease. The study found that those who could not take enough folic acid could not fall asleep after 5 months, and had symptoms such as amnesia and anxiety.
White:
It has strong energy, which is helpful to stimulate creativity or positive ideas. There are cabbage, radish, tofu, milk, rice, Lamian Noodles, yogurt. A German study on the effect of garlic on cholesterol reduction found that after eating garlic, people feel less tired, less anxious and less angry.
The study found that no matter men, women, old or young, when the psychological pressure is too great and the mood is not good, the vitamin C consumed in the body is 8 times more than usual. At this time, eat more foods containing B vitamins, such as coarse flour products, grain grains, etc., which also has a significant effect on correcting bad mood and depression. In particular, nicotinic acid in B vitamins can alleviate anxiety, fatigue, insomnia and headache.
Red:
Promote blood circulation and bring vitality to people. Red can effectively inspire people to put their ideas into practice. The corresponding ingredients are tomato, beef, pig liver, red pepper, strawberry, and apple. Pink symbolizes love and femininity. Pink has a positive effect when people want to feel love and warmth and want to be gentle.. Pink foods include peaches, red wine, pork, etc.
Orange:
When people feel gloomy and worried, orange food can lift their spirits. It is the color that can stimulate their appetite. There are oranges, mangoes, carrots, onions, and light vegetables.
