Women with kidney deficiency should not be underestimated as it may lead to infertility

People always believe that kidney deficiency has always been a problem for men. In fact, kidney deficiency in women can also seriously affect their health, leading to women becoming increasingly afraid of the cold and aging early. If not remedied in a timely manner, the consequences will be unimaginable. Therefore, women with kidney deficiency should take a look at the symptoms and adjust accordingly.

Kidney deficiency 1: Early onset of menopause

Generally, women around the age of 50 experience menopause, while women with "kidney deficiency" may exhibit menopausal symptoms such as amenorrhea, irritability, low libido, and anxiety.

Remedial measures:

Rest is very important, and of course, you also need to exercise more on a regular basis. The gentle traditional exercise method - Tai Chi is very effective. This sport revolves around the waist, as the kidney is located in the waist, making it very suitable for people with kidney deficiency to exercise.

Kidney Deficiency II: Fear of Cold

Sitting in the office feels cold, and you always wear more clothes than others, making it easy to have diarrhea when your stomach gets cold. Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

Remedial measures:

You can pay attention to choosing foods such as lamb, dog meat, beef, leeks, chili peppers, scallions, ginger, and longan that can isothermally nourish kidney yang in your daily diet.

Kidney deficiency three: eyelid edema and worsening of dark circles under the eyes

Many girls look in the mirror after waking up in the morning and find themselves with swollen eyelids, unsightly black circles under their eyes, and a pale and matte complexion. The reason may still be due to kidney deficiency.

Kidney governs water, while kidney deficiency leads to unfavorable water metabolism, leading to edema, and the eyelids are the most easily detected area. As for dark circles under the eyes and a pale and matte complexion, it is due to kidney deficiency that leads to problems with blood circulation.

Remedial measures:

Drink less water before bedtime. Perform kidney strengthening exercises: feet parallel, feet shoulder width apart, eyes level, arms naturally drooping, palms pressed against pants, fingers naturally open, heels lifted, and take 9 consecutive breaths without landing.

Kidney deficiency four: prone to insomnia

Women with kidney yin deficiency are prone to irritability and often experience insomnia and dreaming. In addition, I often feel soreness and weakness in my waist and knees.

Remedial measures:

You can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lilies, goji berries, agaric, grapes, and mulberries in your diet.

Kidney Deficiency Five: Destroying Mom's Dream

Due to non cooperation of the kidneys, it is highly likely to affect your inheritance and cause infertility! Traditional Chinese medicine believes that "the kidney stores essence", which governs reproductive development. The female reproductive system gradually develops and matures under the care of essence. If kidney essence is insufficient, it will affect reproductive ability.

Remedial measures:

You can take Liu Wei Di Huang Wan appropriately under the guidance of a professional.