Post Date December, 03 2023
1、 Can't rest immediately
If you stop to rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop, and a large amount of blood that originally flowed into muscles can not flow back to the heart through muscle contraction, resulting in lower blood pressure, temporary ischemia of the brain, causing symptoms such as palpitation, shortness of breath, dizziness, pale complexion, and even shock and fainting.
2、 Do not take a bath immediately
If you take a cold bath immediately after exercise, the blood vessels will contract immediately due to sudden stimulation, the resistance of blood circulation will increase, and the resistance of the body will decrease at the same time, and people will easily get sick. If you take a hot bath, it will increase the blood flow in the skin, and the blood will flow too much into the muscles and skin, resulting in insufficient blood supply to the heart and brain, dizziness in the mild cases, collapse shock in the severe cases, and other chronic diseases.
3、 Don't eat too much sugar
Some people feel comfortable eating sweet food or sugar water after strenuous exercise, and think it is good to eat more sweet food after exercise. In fact, eating too much sweet food after exercise will cause a large consumption of vitamin B1 in the body, and people will feel tired, anorexia, etc., affecting the recovery of physical strength. Therefore, after strenuous exercise, it is better to eat more foods containing vitamin B1, such as vegetables, liver, eggs and other foods.
4、 Can't drink to relieve fatigue
After strenuous exercise, people's body functions will be in a state of hyperactivity. At this time, drinking alcohol will make the body absorb alcohol faster and enter the blood, and the harm to liver, stomach and other organs will be more serious than usual. This can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. Even drinking beer after exercise is not good. It will increase the uric acid in the blood, stimulate the joints and cause joint inflammation.
(Intern editor: Liu Feifei)
