Post Date December, 03 2023
Women are often subjected to a lot of preferential treatment in life, of course, many times because they are beautiful, but it has to be said that women face various physiological problems in addition to the pressure of life. The length of a woman's menstrual cycle can be caused by many factors, including whether she is on an excessive diet, whether she has undergone uterine surgery recently, and whether she has taken certain drugs. There are many reasons for delayed menstruation, and the following are the most common ones.
1. Excessive dieting
Medical research supports that women need at least 17% of their body weight to have menarche and 22% of their body weight to maintain a normal menstrual cycle. Many modern women have the habit of dieting to lose weight. If they are not careful, they will overeat and have insufficient energy intake, resulting in the consumption of a large amount of fat and protein in the body, leading to a significant lack of estrogen synthesis in the body.
2. Caused by uterine surgery
Recent uterine surgery may also cause delayed menstruation. One type of surgery is artificial abortion or medical abortion. After these two types of abortion, the extent to which the endometrial wall recovers determines the condition of menstruation, which to a large extent can cause problems with delayed menstruation. In addition, uterine cavity surgery can cause cervical adhesions, resulting in retention of menstrual blood, and also symptoms of delayed menstruation.
3. Drug Effects
Prolonged use of certain drugs or certain drugs in daily life can lead to delayed menstruation. For example, taking contraceptives for a long time can easily cause endocrine disorders and can also cause delayed menstruation. In addition, it has been found in clinical medicine that a new generation of gastric motility motiline (also known as domperidone) may also cause delayed menstruation.
In addition, when menstrual pain becomes intolerable, moderate heat preservation is also effective in alleviating menstrual pain, such as holding a hot water bag to relieve pain. Cold foods such as salad, ice products, and cold foods should be avoided. It is best to do some relaxing exercises or soft exercises, which not only can relax muscles and bones and mood, but also can divert attention from menstrual pain and minimize pain and emotional fluctuations.
Of course, if there were originally no symptoms of menstrual pain, but the degree of pain became more severe with age, or if more and more pain relievers were taken, and it was not possible to relieve the pain until the end of the menstrual period, the doctor reminded women and friends to pay more attention. This may be secondary menstrual pain, and lesions in the pelvic cavity can generally be found. The common causes are endometriosis and adenomyoma, etc. It is best to seek the assistance of a specialist as soon as possible.
1. Replenish lost nutrients
"Because iron begins to lose in a woman's body during menarche, which is why many women have ischemia. Therefore, everyone may wish to help solve this problem through diet and eat more foods that can supplement iron."! Eat some foods rich in vitamin B group such as walnuts and cashews between meals.
2. Avoid cold drinks
For a woman, this is definitely the most basic common sense during menstruation. Don't violate it. This can't be a joke about your health. Drinking ice water can lead to the smooth discharge of dirty blood from the body, and staying in the body is absolutely harmful to the body.
3. Avoid sweet food
Many women like to carry small cakes with them during their period of holiday, and eat chocolate and cakes during their physiological period. There are also female friends who usually like to eat sweet food. Among the hazards: one is that it affects endocrine disorders, the other is that it hinders the movement of the spleen and stomach, and the third is that patients with polycystic ovary syndrome should not eat sweets.
4. Reduce congestion
For women with upcoming menstruation, try to eat a light diet, and high nutrition is mainly easy to digest. You can eat more high-protein foods such as oats and fish. At the same time, it can also increase green leafy vegetables and fresh fruits. You should also drink more warm water to keep your bowels smooth, reduce the risk of pelvic congestion, and alleviate the symptoms of dysmenorrhea.
