Why does sexual activity suddenly become soft? Three good methods can help alleviate awkwardness

Men are most afraid of sudden fatigue of the penis during sexual activity. While not being able to experience orgasm, they can also be irritable and melancholic. Only strong and full sexual activity can show charm. What causes sudden fatigue of the penis during sexual activity?

Why does the penis suddenly weaken during sexual activity?

1. Psychological factors and age issues

When there is excessive pressure, poor mental state, depression, or abnormal marital relationships, the nervous system becomes disrupted, and the penis weakens when living in this state. As one ages, sexual ability gradually decreases, especially after the age of 50, when the sexual organs decline and the time for penile erection is very short.

2. Excessive masturbation and unhealthy lifestyle habits

Excessive masturbation can reduce sexual ability and desire, while true sexual activity can quickly weaken the penis. In addition, excessive smoking and drinking, lack of sufficient time to rest, excessive physical fatigue, frequent staying up late, and overeating can all make the male penis weak.

How to respond?

1. To strengthen the response to the penis

In the morning, when experiencing a morning erection, gently press the front end of the penis with your fingers before urinating. Slowly press down on the penis to maximize its upright position, and then use your nails to feel its response. Gently push upwards and repeat for one minute. Try to wear tight pants as little as possible, as prolonged exposure of the penis to a tight environment can affect reproductive function and cannot provide sufficient blood supply to the penis and scrotum.

2. Strengthen sympathetic nervous system and hormone secretion

After each urination, close your eyes, expel distractions from your heart, relax your body, half close your mouth, relax your facial muscles, and engage in temporary slow abdominal breathing for 30 seconds. The muscle group in the groin determines the duration of sexual activity, so it is important to engage in aerobic exercises such as sit ups, swimming, and jogging.

3. Quit bad habits and habits

Try to quit smoking, avoid excessive fatigue, avoid overeating, stay away from greasy high calorie foods, eat more nuts, seaweed honey, malt oil, etc., exercise appropriately, and sleep at night

Warm reminder

Occasionally, there is no need to worry or feel uneasy about penile fatigue. This is a normal phenomenon and can improve the sexual environment and posture. Men usually eat more kidney tonifying and yang enhancing foods, such as leeks, oysters, nuts, etc. Couples should communicate more to avoid excessive psychological burden and should not simply blame and complain.