Post Date December, 03 2023
What are the tips for regulating premature ejaculation? In terms of the attitude towards premature ejaculation, in addition to actively taking relevant measures to treat it, it is also very important to actively carry out some conditioning. Therefore, in this article, the editor will introduce you the tips about premature ejaculation conditioning, and let's understand the relevant content!
The tips for premature ejaculation are as follows:
1. Acupoint massage
Acupoint massage is a traditional way of health care in China, with a history of thousands of years, and has special significance for the treatment of many diseases. Male friends can also choose the method of acupoint massage to promote the cure of the disease. For example, you can use your fingers to hold the penis for massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis. In addition, massage can also stimulate the nerves, Regulate the response of the traveling nerve to the traveling signal.
2. Stable emotional and psychological regulation
The occurrence of premature ejaculation has a great relationship with mental, emotional and other factors. Therefore, when regulating premature ejaculation, the first thing should be to maintain a stable mood. Whether the male friend's mood is normal before sex has a great impact on the speed of ejaculation. In addition, too large range of sexual intercourse and increased stimulation intensity are the factors that lead to too fast ejaculation, that is, the disease.
3. Diet regulation
In China, the treatment of diet has a long history. Premature ejaculation, a male disease, can also be regulated through diet. Experts pointed out that male friends can eat more foods that strengthen the yang and essence. Such foods are rich in zinc. Zinc can not only improve human immunity, but also an important component of semen and hormones. For example, leeks, mutton, animal kidneys, seafood, Fish and shrimp, kelp, etc.
4. Physical exercise
In addition to the above, regulate premature ejaculation. That should not be without physical exercise. The main point is to stress the need for overall exercise. Male friends should strengthen the overall physical exercise and exercise more. The specific sports are determined by individuals, but the intensity should not be too high or too low. Such as jogging, swimming, mountain climbing, ball sports, gymnastics, and gym exercise are all good choices.
