White-collar workers should not hold back pressure. How to reduce pressure is the best way

No matter after a long holiday or after a weekend, each of us should learn to give ourselves an appropriate buffer space and not let ourselves get too tired at once, otherwise we will suddenly be unable to adapt. So a very important way to regulate pressure is not to accumulate too much pressure at ordinary times, and release it in time.

Although you have suddenly switched from rest mode to work mode before, you have all kinds of maladjustments, such as "work can't lift your spirits, depressed", "super lazy, don't want to do anything", "I don't want to eat", "sleepy, poor skin"... When the various symptoms of post-holiday syndrome "storm" a week later, I believe you should also relax!

The post-holiday syndrome often refers to various physiological manifestations of people after the holiday, such as feeling tired, unable to lift their spirits, low work efficiency, and even accompanied by unexplained nausea, dizziness, intestinal reaction, anorexia nervosa, anxiety, neurasthenia, etc. After the long holiday and the Golden Week, there are always many people who suffer from the similar post-holiday syndrome because their lifestyle during the holiday is too different from that of normal days, and they do not pay attention to mental health care and self-regulation after the holiday. In order not to "repeat the same mistakes", let's "reflect" together today. What ways can we take to "take precautions" to help alleviate or avoid these worries?

1、 To adapt to the "pressure" after the holiday, we should step by step

In fact, from a psychological point of view, when we are in a highly stressful working state at ordinary times, the brain center will establish a set of highly nervous thinking operation mode. If you suddenly stop from a highly tense state, the original psychological model that adapts to the tense rhythm will suddenly lose its object and feel uncomfortable in the face of a relaxed environment.

"The post-holiday syndrome actually reflects a person's adaptation problem. If you want to get rid of it, you must think of ways to make yourself transition." When you just switch from the holiday mode to the work mode, the state will certainly be bad. You can arrange some lighter work first, and then gradually increase the work intensity as you slowly enter the work mode. At the same time, you can also help recover by doing more exercise, listening to music, and adjusting your diet.

In addition, whether you work after a long holiday or after a weekend, you should learn to give yourself proper buffer space, and don't let yourself get too tired at once, otherwise you will suddenly be unable to adapt.

2、 Release the pressure in time and don't hold it

Modern people are facing more and more pressure, but there is a common problem: many people are used to accumulating pressure, and then wait until the holiday to completely release it. This "planned and unified way of releasing pressure" is also an important reason for the large psychological gap after the long holiday, and the pressure is often accumulated, and this "emotional toxin" will slowly "devour" your physical and mental health. Even when the holiday is released, many people often release too much or too much, which is unhealthy.

"So a very important way to regulate pressure is not to accumulate too much pressure at ordinary times, and it should be released in time. Even if it is a little time after work, or a weekend, you should learn to let yourself relax and get rid of pressure in time." The psychologist suggested.

3、 Distinguish between work and life

Zhu Huaimin also shared his experience as a psychologist: we solve various psychological and mental problems. In this process, although it will involve a lot of privacy content of the other party, the relationship between the psychiatrist and the client is an absolute working relationship, without any interest relationship, and will never bring this relationship into life. Otherwise, it will affect the evaluation of the visitors, violate the professional ethics, and even bring some unnecessary impact on your life and even mental health.

In fact, this is also a good way of psychological stress relief, good at dealing with the boundaries between work and life, otherwise life and work pressure are mixed together, life is not happy, and work has trouble, which will only lead to a vicious circle.

In this highly competitive society, people in the workplace must be good at reducing pressure. Otherwise, if they do not understand how to relieve pressure, they will easily damage their health and cause disease. Here, 39 editors introduce several simple and easy decompression methods that are suitable for professionals.

1. Branch method

Please list the pressure in your life, one, two, three, four... Once you write it out, you will be astonished to find that as long as you "break through", these so-called pressures can be gradually resolved.

2. Use words and imagination to relax

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, ride a boat and play with friends on the rippling sea". Relax and rest in a short time and let yourself have a spiritual rest. You will feel peaceful, quiet and peaceful.

3. Put on your old clothes

Put on a pair of old pants that you love at ordinary times, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously. Because wearing clothes for a long time will make people recall the feeling of a certain time and space, and people's mood will also rise for it.

4. Cry whenever you want

Medical psychologists believe that crying can relieve stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they occasionally cried, while most of those with high blood pressure said they never cried. It seems that it is more beneficial to let emotions express than to bury them deeply in the heart.

5. Embrace the big tree

In some parks in Australia, many people hug big trees every morning. This is a method they use to relieve psychological pressure. It is said that hugging big trees can release the happiness hormone in the body and make people feel refreshed.

6. Watch horror movies

British experts suggested that people feel pressure at work because of their sense of responsibility for work. At this time, what they need is encouragement and cheer up. So instead of overcoming stress through relaxation techniques, it is better to motivate yourself to face stressful situations, such as watching a horror movie.

(Intern editor: Huang Qianyi)