1. Irregular work and rest times.
Men who often stay up late to work are most likely to suffer from impotence. The night, especially from 23:00 to 1:00 am, is a critical period for the natural yang to gradually weaken and strengthen. Men can only replenish their yang by taking adequate rest at night. Yang Qi is sufficient for strong functions.
Staying up late for a long time can cause yin and yang imbalance and damage to yang qi. Therefore, it is best for every male friend who takes good care of his body to follow natural laws, falling asleep before 11 o'clock at night, getting up at dawn, and going to bed early in the dark. Therefore, experts suggest that such people should adjust their work and rest schedules according to natural laws.
2. Frequent drinking and constant entertainment.
Because alcohol can cause prostate congestion, men who regularly drink alcohol are most likely to develop prostatitis. Prostatitis can also compress the urethra, which can lead to symptoms such as waiting for urine and endless urination. And prostatitis itself can easily cause impotence.
Therefore, men who socialize too much and often drink alcohol face the dual threat of impotence and prostatitis. They must strive to stop drinking from now on. If they have difficulty urinating, they should go to the hospital to screen for prostatitis and prevent the disease from further worsening. Expert advice: This type of person should strive to abstain from alcohol and treat prostatitis in a timely manner.
3. Excessive tobacco addiction.
Nicotine in cigarettes can damage sperm quality and cause impotence, which can harm male function more than excessive alcohol consumption. Emotional depression is also a predisposing factor for impotence. So men who often smoke to "relieve boredom" should be careful about their sexual functions.