Yin deficiency of liver and kidney is also a common disease among women. Traditional Chinese medicine has a saying that "the kidney is the foundation of the birth", and the most susceptible ones are the kidney and liver. Due to the fact that traditional Chinese medicine refers to the kidneys being related to hormone secretion, the nervous system, bones, reproduction, and the urinary system, a lack of nourishment in the kidneys can lead to symptoms such as weak waist and legs, irregular menstruation, and frequent urination. During menopause, there is a change in hormone secretion in women, and the situation of kidney yin deficiency is more severe. In addition, traditional Chinese medicine often says that "the liver opens the eyes", and the liver and kidney meridians follow the meridians and face. Therefore, the lack of nourishment in the liver not only affects the eyes, but also makes the appearance haggard; Renal depletion can also lead to liver loss of nourishment, and even liver depression can turn into fire, while the liver also governs emotions. Therefore, women with liver kidney yin deficiency are often more irritable and prone to anxiety and insomnia. If you take warm supplements, it is likely that you will not receive them due to deficiency.
So how should a woman's body nourish yin and tonify the kidneys? Let's give it a try, let's introduce the acupoint nourishing yin and tonifying kidney exercise below! Just maintain a sitting position, so it can be done whether it's on a stool or in the restroom! And it will definitely have its intended effect!
Chengfu acupoint: strengthens vaginal contractions
Traditional Chinese medicine believes that the nerves leading the reproductive organs pass through the Chengfu acupoint. Regularly pressing the Chengfu acupoint can strengthen the vaginal contractility and increase sexual sensitivity. Therefore, frequent massage and stimulation of the Chengfu acupoint can treat sexual coldness.
Principle: The Foot Sun Bladder Meridian starts from the inner corner of the eye, rises to the zygomatic region, and intersects at the top of the head. Branch 1 from the top of the head to the upper ear corner. The main artery (straight vein) enters the brain from the top of the head and originates from the neck. It enters the scapula and is divided into two branches that descend. The main vein 1 descends from the medial side of the scapula near the spine to the waist, and enters the muscles and muscles near the spine to the kidney, belonging to the bladder. Branch 2 is separated from the waist and enters the popliteal area through the hip next to the spine.
The main vein 2 goes down from the inside of the scapula to the hip joint through the scapula, goes down along the back and outside of the thigh to meet with the branch 2 in the popliteum, goes down through the gastrocnemius muscle muscle to the back of the lateral malleolus, goes along the fifth metatarsal tuberosity to the outside of the little toe of the foot, and goes down to the foot Shaoyin kidney channel.
Location: below the center of the hip transverse line, at the center of the lower hip groove of the left and right buttocks, where the erogenous zone is most concentrated, you can use more force when fingering.
Zhongfu point: unblocking the lung meridian and treating abdominal distension
Zhongfu acupoint is a major acupoint on the lung meridian and an important acupoint for regulating internal breathing. Regular massage can smooth the meridians of the lungs, have the effect of breast enlargement, strengthen lymphatic circulation, and reduce chest tightness and shoulder and back pain. And it can also treat diseases of the spleen and lungs, such as insufficient qi, bloating, indigestion, and edema. For female friends with poor gastrointestinal function, it is recommended to spend ten minutes a day massaging the Zhongfu acupoint.
Principle: The Hand Taiyin Lung Meridian starts from the middle energizer, descends to the large intestine, turns back, passes through the diaphragm along the upper opening of the stomach, and belongs to the lung. It runs horizontally from the "lung system" to the front of the Hand Shaoyin Heart Meridian and the Hand Jueyin Pericardium Meridian, and descends along the front of the upper arm to the transverse line of the elbow. It enters the Cunkou and the greater thenar along the radial edge of the forearm, and exits the inner end of the thumb along the greater thenar edge.
Position: Stand upright with your hips crossed, and you can touch the triangular fossa at the lower end of the outer clavicle with your hand. The center of that fossa is the Yunmen acupoint, and the place where you vertically push down a rib in the center of this fossa is the Zhongfu acupoint.
Shenshu point: strengthening kidney qi
Shenshu point is the main acupoint of the kidney meridian. Regular pressing can strengthen kidney qi, enhance kidney function, and especially help with irregular menstruation and cold sensation. Therefore, women with irregular menstruation may try massaging the Shenshu acupoints to regulate their menstrual troubles.
Principle: The Foot Sun Bladder Meridian starts from the inner corner of the eye, rises to the zygomatic region, and intersects at the top of the head. Branch 1 from the top of the head to the upper ear corner. The main artery (straight vein) enters the brain from the top of the head and originates from the neck. It enters the scapula and is divided into two branches that descend. The main vein 1 descends from the medial side of the scapula near the spine to the waist, and enters the muscles and muscles near the spine to the kidney, belonging to the bladder. Branch 2 is separated from the waist and enters the popliteal area through the hip next to the spine.
The main vein 2 goes down from the inside of the scapula to the hip joint through the scapula, goes down along the back and outside of the thigh to meet with the branch 2 in the popliteum, goes down through the gastrocnemius muscle muscle to the back of the lateral malleolus, goes along the fifth metatarsal tuberosity to the outside of the little toe of the foot, and goes down to the foot Shaoyin kidney channel.
Location: The position of Shenshu acupoint and Mingmen acupoint is at the same level, which is located under the spinous process of the second lumbar vertebrae in the waist, 1.5 inches apart, one on each side.
Tianzhu acupoint: refreshing and refreshing, reducing fatigue
When you feel tired and drowsy, it's best to massage Tianzhu acupoint. Massaging the Tianzhu acupoint can have the effect of refreshing and relieving fatigue. During marital life, it is also possible to gently touch the Tianzhu acupoint and its surroundings with your thumb, which can give women a tingling sensation like electric shock and fully achieve the effect of foreplay.
Principle: The Foot Sun Bladder Meridian starts from the inner corner of the eye, rises to the zygomatic region, and intersects at the top of the head. Branch 1 from the top of the head to the upper ear corner. The main artery (straight vein) enters the brain from the top of the head and originates from the neck. It enters the scapula and is divided into two branches that descend. The main vein 1 descends from the medial side of the scapula near the spine to the waist, and enters the muscles and muscles near the spine to the kidney, belonging to the bladder. Branch 2 is separated from the waist and enters the popliteal area through the hip next to the spine.
The main vein 2 goes down from the inside of the scapula to the hip joint through the scapula, goes down along the back and outside of the thigh to meet with the branch 2 in the popliteum, goes down through the gastrocnemius muscle muscle to the back of the lateral malleolus, goes along the fifth metatarsal tuberosity to the outside of the little toe of the foot, and goes down to the foot Shaoyin kidney channel.
Location: Tianzhu acupoint is located in the concave area directly below our posterior neck, about 2 centimeters above the midline of the posterior hairline, with one acupoint located 1.3 inches on each side.
Mingmen acupoint: delaying aging and delaying menopause
Massaging the Mingmen acupoint can delay aging and menopause. In addition, massaging the Mingmen acupoint also has an aphrodisiac effect, which can improve sexual coldness, balance, and restore sexual function.
Principle: The Du meridian originates from the Shao abdomen, descends from the perineum, travels backwards inside the spine, reaches the Fengfu acupoint behind the neck, enters the brain, ascends to the top neck, and descends along the forehead to the nasal column.
Location: Located in the waist, above the posterior midline, in the depression under the second lumbar spine, approximately at the same level as the navel. There is a strong tenderness when pressing with your fingers.
Shangyang acupoint: regulates digestive function and accelerates metabolism
Shangyang acupoint is a acupoint that regulates internal breathing and the intestines and stomach. The Shangyang acupoint is located on the large intestine meridian. Frequent pinching of the Shangyang acupoint can stimulate the qi and blood of the large intestine meridian, regulate digestive function, accelerate human metabolism, and have the effect of strengthening the body. Experts point out that female friends with constipation problems may wish to massage the Shangyang acupoint to alleviate constipation symptoms.
Principle: The Hand Yangming Large Intestine Meridian starts at the end of the index finger, enters between the two tendons along the radial side of the index finger, passes through the first and second metacarpal bones, rises along the radial side of the forearm to the outside of the elbow, passes through the radial edge of the posterior side of the upper arm, and intersects with the head on the anterior side of the shoulder peak. It descends into the pelvic collateral lung and passes through the diaphragm, belonging to the large intestine. From the supraclavicular fossa, branch 1 ascends to the neck, passes through the cheek and enters the alveolar bone, turns back to the mouth, intersects in the middle of the person, and then the left and right veins carry the nostrils to the right and left to the upper, connecting to the Foot Yangming Stomach Meridian.
Location: This acupuncture point is on the hand, raise the hand, on the side of the index finger against the thumb, 2 millimeters behind the nail corner.
Geshu point: promotes blood circulation and increases sexual desire
Massaging the Geshu acupoint can promote blood circulation, and at the same time, massaging the Geshu acupoint can have the same effect as massaging the Tianzhu acupoint to increase sexual desire. Massaging the Geshu acupoints helps women's bodies produce an indescribable pleasure.
Principle: The Foot Sun Bladder Meridian starts from the inner corner of the eye, rises to the zygomatic region, and intersects at the top of the head. Branch 1 from the top of the head to the upper ear corner. The main artery (straight vein) enters the brain from the top of the head and originates from the neck. It enters the scapula and is divided into two branches that descend. The main vein 1 descends from the medial side of the scapula near the spine to the waist, and enters the muscles and muscles near the spine to the kidney, belonging to the bladder. Branch 2 is separated from the waist and enters the popliteal area through the hip next to the spine.
The main vein 2 goes down from the inside of the scapula to the hip joint through the scapula, goes down along the back and outside of the thigh to meet with the branch 2 in the popliteum, goes down through the gastrocnemius muscle muscle to the back of the lateral malleolus, goes along the fifth metatarsal tuberosity to the outside of the little toe of the foot, and goes down to the foot Shaoyin kidney channel.
Location: The hollow between the scapula and the spine can be felt through the back of the hand. This is the place. And there is one on each side.
(Intern Editor: Liu Jinhao)