As one of the important indicators of male fertility, sperm quality has always been the focus of young couples. "Eugenics and fertility, start from the seed! At what age does a man have the highest sperm quality?
The growth and development of men is later than that of women, the time of sexual maturity is delayed, and the peak period of physical strength and energy is also relatively late. Generally speaking, the golden age for women to conceive is between 23 and 30 years old. During this period, the number and quality of female eggs are much higher. So, at which age will the quality of male sperm reach its peak?
According to relatively independent surveys from multiple countries such as the United States and Switzerland, male sperm quality will reach its peak around the age of 30. At this time, men are relatively rich in physical strength, energy, and life experience, and the quality of genetic information contained in sperm is the most superior, with the strongest mobility.
The report points out that the optimal childbearing age for men is between 30 and 35 years old, as men in this age group are in their prime. In addition to having excellent physical fitness as an internal advantage, other external advantages such as economic and career stability, superior material conditions for raising children, and mature psychological endurance are also important.
Although men have the ability to be fathers throughout their lives, from an eugenics perspective, it is still not advisable to be over 35 years old. The sperm quality of men reaches its peak at the age of 30, then lasts for 5 years until the age of 35, and then decreases.
Although men have already formed their sperm shape by the age of 25, their sperm at this stage has not reached its peak, and their physical strength, energy, and social experience are all in the initial stage. The DNA information contained in the sperm is not complete enough. Therefore, the younger the male sperm, the better.
What Men Eat to Strengthen Sperm
Eating foods rich in vitamins can replenish sperm
Vitamins A, B, C, E, etc. are essential substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function to enhance sperm vitality, protecting the anti infective ability of accessory gonads, and maintaining the entire metabolic process of sperm.
These vitamins are widely present in animal livers, vegetable oils, green leafy vegetables, and carrots.
Eating foods rich in sex hormones can replenish sperm
If men want to replenish sperm, they should not forget to enhance sexual function. Therefore, it is advisable to eat more foods containing sex hormones in daily life, which can effectively improve sexual function on the basis of replenishing sperm.
Chicken liver, eggs, chicken helmets and other cholesterol and lecithin rich in sex hormones and synthetic hormones can promote the division and maturation of spermatogonium, which is beneficial to spermatogenesis.
Eating foods rich in zinc can replenish sperm
It can be said that there are many trace elements for male reproductive function, and zinc is the main trace element required for sperm production and maturation, which is the key to ensuring sperm quality.
Some men have low sperm count, which is commonly referred to as asthenozoospermia. It not only requires medication treatment, but also daily dietary therapy can help us treat it.
The production of sperm requires zinc, selenium, copper, cadmium, etc. as the foundation, among which zinc and selenium are the most important.
Zinc is abundant in the testicles, epididymis, and prostate of men. Zinc in seminal plasma is mainly secreted by the prostate gland, and most of it is bound to proteins, participating in normal reproductive function.
Eating protein and arginine can replenish sperm
Protein is the main substance in the male body that produces semen and sperm, such as lean meat, pig spinal cord, dog meat, poultry eggs, and soy products. In addition, such as eels, sea cucumbers, crab roes, etc., not only contain a large amount of high-quality protein, but also are rich in arginine.
Foods with high levels of arginine include frozen tofu, tofu skin, peanuts, walnuts, and more. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial for sperm production.