What to Eat for Men with Kidney Deficiency? Seven Kinds of Foods Have Wonderful Effects on Tonifying the Kidney

What does a man eat for kidney deficiency? As the saying goes, the kidney is ten empty for ten men. It can be seen that kidney deficiency is a common phenomenon, and Chinese people stress dietary supplements. So what food is better for men with kidney deficiency?

1. Sesame

Sesame Ganping has the effect of tonifying the liver and kidney and moistening the five internal organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, legs weakness, dizziness, tinnitus, dry hair, sagging hair, early gray hair, and dry stool, it is most suitable for eating.

2. Chestnut

It has a sweet and warm taste and contains fat, calcium, phosphorus, iron, and various vitamins, especially vitamin B, C, and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of tonifying the kidney, and are most suitable for people with kidney deficiency, low back pain, and weak legs. Six to seven per day is enough.

3. Cowpea

Also known as rice beans and lentils. "With a mild nature and sweet taste, it can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for women with leucorrhea who are thirsty for kidney deficiency, ejaculation, white turbidity, or frequent urination.". The Compendium of Materia Medica once recorded, "Cowpea can nourish qi, tonify the kidney, strengthen the stomach, and generate essence." The Sichuan Journal of Traditional Chinese Medicine also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, white turbidity, and kidney deficiency and ejaculation."

4. Dog Meat

What does a man eat for kidney deficiency? In addition to tonifying the middle and replenishing qi, dog meat can also warm the kidney and assist yang, so it is the most suitable food for kidney yang deficiency, waist and knee weakness, or cold pain. According to "Rihuazi's Materia Medica", dog meat "nourishes the stomach, strengthens the yang, warms the waist and knees, replenishes deficiency and fatigue, and benefits Qigong." The "Medical Forest Compilation Summary" also states, "Dog meat nourishes the lung qi, and strengthens the kidney qi." Zhang Lu, a Qing Dynasty physician, also said, "Dog meat is the most suitable food for people with deficiency in the lower Yuan Dynasty." Those with deficiency in the lower Yuan Dynasty, that is, those with deficiency in the kidney yang, and those with decline in the vital door fire, are also.

5. Scallops

Also known as scallop. "It has a mild nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, people with deficiency of kidney yin should often eat it. Wang Mengying, a Qing Dynasty food doctor, believed that:" Scallops can nourish the kidney, the same as light dishes. "In" Seeking Truth from Materia Medica, "it is also said to" nourish the true yin, "but actually refers to the meaning of nourishing kidney yin.".

6. Perch

Also known as sea bass, perch roe. With a mild nature and sweet taste, it can not only nourish the spleen and stomach, but also liver and kidney, benefiting muscles and bones. "The Classic of Materia Medica once recorded that: 'Perch has a sweet and mild taste, and is suitable for the spleen and stomach. The kidney governs the bones, and the liver governs the tendons. The taste belongs to yin, which belongs to the internal organs and benefits the yin and qi of the two internal organs. Therefore, it can benefit the muscles and bones.'" According to the Jiaku Materia Medica, 'Perch is pleasant to eat and is especially good for being a grasshopper.' It is suitable for those with yin deficiency of the liver and kidney, or weak stomach due to spleen deficiency. ".

7. Mulberry

Commonly known as mulberry. Cold in nature and sweet in taste, it has the effects of tonifying the liver, benefiting the kidney, and nourishing yin. As stated in the "Southern Yunnan Materia Medica", "Mulberry benefits the kidneys and solidifies the essence. After taking it for a long time, it has dark hair and bright eyes." Wang Mengying of the Qing Dynasty also said, "Mulberry nourishes the liver and kidney, replenishes the blood, and walks vigorously." Therefore, people with kidney deficiency, especially those with kidney yin deficiency, are most suitable for eating.