Kidney is a particularly important organ for everyone, especially for men. Kidney maintenance is necessary. Traditional Chinese medicine believes that this is a good time for men to nourish and nourish their kidneys. At this time, as long as men can eat a healthy diet, they can achieve good kidney tonifying effects. Do you know what healthy men can eat to tonify their kidneys? Next, traditional Chinese medicine experts reviewed some healthy diets that have good kidney tonifying effects, and men can eat them regularly. The following is a specific diet for men, let's take a look together.
Sesame Ganping has the effect of tonifying the liver and kidney, and nourishing the five organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, weak legs, dizziness, tinnitus, dry hair, and early gray hair, and dry stools, it is most suitable to eat.
Bovine bone marrow
Bovine bone marrow has the effects of moistening the lungs, tonifying the kidneys, and nourishing the marrow. The Compendium of Materia Medica states that it can "moisten the lungs, tonify the kidneys, nourish the muscles, and delight the face". It is particularly suitable for those with kidney deficiency, emaciation, and loss of blood essence.
Walnuts nourish the kidneys and have the function of nourishing the brain, which is very suitable for men nowadays. The pace of life is very fast, especially men's work pressure is very high! Eating more walnuts can nourish both the kidneys and the brain! Supplementing your brain with nutrients and eating two when you're free is a great thing!
Pig kidneys have a mild nature and a salty taste. Don? Meng Shen believes that the pig kidney is "owner kidney deficiency". The "Japanese Materia Medica" says that it "replenishes water and organs, treats deafness". Water dirty refers to the kidneys. Therefore, for those who suffer from low back pain, nocturnal emission, night sweats, and deafness and tinnitus caused by kidney deficiency in the elderly, it is advisable to eat them regularly.
It can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumber has excellent effects in tonifying the kidneys, nourishing dryness, supplementing qi, and nourishing blood. It is often used to treat symptoms such as frequent urination and intestinal dryness and constipation.
Scallops, also known as scallops. Due to its mild nature, sweet and salty taste, it can nourish the kidney and nourish yin. Therefore, it is recommended to eat it regularly for those with kidney yin deficiency. Wang Mengying, a Qing Dynasty food doctor, believed that "dried scallops can nourish the kidney, just like light vegetables." In the "Materia Medica Seeks Truth," it is also said to "nourish true yin," but in reality, it refers to the meaning of nourishing kidney yin.
Daily diet has good health care effects. The foods mentioned above have good kidney tonifying effects. Therefore, if men want to have a healthy kidney tonifying effect, they may start with these foods. The editor suggests that dietary therapy for tonifying the kidney requires a process. If you occasionally take it, the effect of tonifying the kidney is not significant. Therefore, when using dietary therapy for tonifying the kidney, men should remember to step by step and adhere to consumption. Eating the right kidney tonifying ingredients will no longer be a challenge for men.